#wellnesswednesday

Instagram Search Results for "wellnesswednesday"

Continuing to push my own boundaries with my version of Pursuit Build (endurance competitive spinning rides), in yesterday's spin class, I was able to continue spinning for about 25 min at my theoretical max heart rate (183 bpm). With continued practice, this is just a reflection on how strong my cardiovascular system has become.⠀
⠀
⠀
-⠀
⠀
 #NeverGiveUp  #lifestyle #wellness #detox #YouCanDoIt #fitnessfreak #instahealth  #active #bestoftheday #wellnesswednesday #wednesdaywisdom #trainhard #fitnesslife #fitnessmotivation #PetiteJoys #beautiful #TheHappyNow #LiveTheLittleThings #EQXCycling
#NewYork #Chicago #London #Houston #Miami #Toronto  #Dallas #Berlin #Moscow #Sydney
Why do I overthink every little thing??? Every time I just go for it, good stuff happens. All the cool stuff I get to do for
Wise words🤔💖 #wellnesswednesday #neuroscience #positivevibes #positivity #wellness #buddha #yogaeverydamnday #mindfulness #counselling #mentalhealth #chilliwack #psychology #pnw #britishcolumbia #fraservalley #vancitybuzz #yvr #westcoast #604 #langleybc #whistler #yvreats #mentalhealth #hospice #chilliwack #abbotsford #griefandloss #vancityhype #counsellor #zen
Lilian Rodriguez não para .... #morenarosa #hairstyle #hair #haircut #wellness #welcome #spaziolelian #wellnesswednesday #beautifuldestinations #beleza #morenadossonhos #colorhair #colorama #profissao #sp #sao #brazi #brunette #brunetteshavemorefun #tecnica #dream #dreembrunet #brunettegirl #contrast #contraste #platinum
Nossa hair artesã Colorista e Visagista Lilian Rodriguez , finalizando mais um MEGA trabalho neste cabelo . Ficou Maravilhoso. ✂✂🔝🔝
Trabalho executado pela profissional Lilian foi, Mechas e Corte. Arrasou!!!
#morenarosa #hairstyle #hair #haircut #wellness #welcome #spaziolelian #wellnesswednesday #beautifuldestinations #beleza #morenadossonhos #colorhair #colorama #profissao #sp #sao #brazi #brunette #brunetteshavemorefun #tecnica #dream #dreembrunet #brunettegirl #contrast #contraste #platinum
Este lindo cabelo foi elaborado pela nossa hair artesã e Colorista Lilian Rodriguez. Showw😘🔝✂ #morenarosa #hairstyle #hair #haircut #wellness #welcome #spaziolelian #wellnesswednesday #beautifuldestinations #beleza #morenadossonhos #colorhair #colorama #penteados #sp #sao #brazi #brunette #brunetteshavemorefun #tecnica #dream #dreembrunet #brunettegirl #contrast #contraste #platinum #penteados
Olhem o resultado!!!! Showww . Minha pequena está cada vez mais gata agora. Mamãe hair artesã Lilian Rodriguez .#morenarosa #hairstyle #hair #haircut #wellness #welcome #spaziolelian #wellnesswednesday #beautifuldestinations #beleza #morenadossonhos #colorhair #colorama #profissao #sp #sao #brazi #brunette #brunetteshavemorefun #tecnica #dream #dreembrunet #brunettegirl #contrast #contraste #platinum
#wellnesswednesday #detox the week. hello #weekend.
#eacalyptus #steamroom #awakenyourcells #cellulardetox #cellularhealth  #revive #relax #quantumhealing #rejuvenate #redox #healthybody #healthyskin #letitgo #breathe #bepresent #gratitude #yeswecan #livelighter #livelightco
We Meet Again - Extended #Family #Chicago
At this week's @meandmywellness Wednesday, @physioyves spoke to the members of @wework about how beneficial ergonomic principles can be for the workplace. He discussed how sitting all day at work results in an inactive lifestyle, which increases chances of getting lifestyle diseases. Even just changing our posture and position while working increases our energy levels. By becoming more active in the workplace, businesses can reduce workers' compensation and lost time due to injury. Overall, these principles allow for a happier and more productive workplace.
Meet Zoe Betzelt @infinite8expressions .  She is probably a familiar face to a lot of you in our Tandava community but did you know that she not only is an amazing yoga instructor, but she also specializes in Lomi Lomi massages and Reiki sessions here at Tandava?! ✨ .⠀
.⠀
Zoe started out in the wellness field out of necessity at a young age. She helped her mother through health challenges and was a first-hand witness to the failings of western medical practicies.  She has been passionate about the connection between mind, body, and spirit for a long time; she studied Psychology and Consciousness and Quantum Meta Psychology at the University of Victoria and once she was finished, she was introduced to Lomi Lomi massage and she has been practicing ever since. ⠀
.⠀
.⠀
Lomi Lomi is an Indigenous Hawaiian Healing art that combines deep tissue work as well as energy rebalancing. This type of massage brings healing, vitality, rejuvenation, and relaxation to the body.  It also calms the nervous system and detoxifies the lymphatic system.⠀
.⠀
.⠀
We highly recommend checking it out - To learn more click our link in bio @tandavayoga and book your first appointment today! 👆
This weeks @meandmywellness lunch & learn, Marie Holland, from @nutritionthatfit, spoke to the members of @wework about six categories that we need to monitor. These are carbohydrates, protein, vegetables, fruit, calcium, and sugar. Marie stated we need to make sure that there is a healthy balance of all of these. When we are eating we need to make sure our plate looks like a rainbow. By this we need to have a variety of fruits and vegetables on our plate along with protein and grain. For breakfast we need to eat foods that are high in protein and a decent amount of fat and fibre. This will help satisfy your hunger and last till lunch time. Most of the time people turn to toast or cereal, but they contain refined carbohydrate. Refined carbohydrates are broken down and are converted into simple sugars very quickly. This causes our blood sugar levels to spike and make us to feel lethargic and hungrier later on. Marie suggested the types of oils we should be using for cooking. Most people use canola, vegetable or soy oil but in actuality we should be using olive oil, coconut oil or sesame oil. It all comes down to how the oil responds to heat and how it's broken down.
1 DAY WELLNESS RETREAT - MELBOURNE - NOV 4th - tickets on sale now! 
At #theolsen @artserieshotelgroup 
http://www.aprivewellness.com/melbournewellnessretreatnov4th/

Get healthy for Summer!

Unplug, recharge, enjoy great food and spend a day in luxury focusing on you 
YOUR DAY INCLUDES:

YOGA/PILATES FUSION CLASS

Get moving with low impact exercise to strengthen your spine, balance and learn how to prevent back pain

MORNING TEA BY SPOONBILL RESTAURANT

NUTRITION WORKSHOP

Learn how to prime your body for spring and the common myths about summer foods

HEALTHY LUNCH BY SPOONBILL

STRESS WORKSHOP & SPRING GOAL SETTING

Learn how to combat daily stress by understanding the one root cause, plus set achievable goals for spring & summer

MEDITATION

Learn why it works and how it can help you achieve your goals

STRETCH CLASS

Slowly feel your whole body loosen and lengthen during this soothing stretch class

PLUS! Each guest will receive a beautiful gift bag with the best wellness treats and products

INVESTMENT = $160 OR BRINGMYBESTIE AND SAVE $40 WHEN YOU BOOK WITH A FRIEND!
👍Amazing results!
✔️✔️✔️ Follow: @weightlossultimate
-
📷 @rosemarie_fit: I had bariatric surgery Dec 2015 (gastric sleeve) and it's the best decision of my life. The sleeve helped me with my portions, and combined with my efforts in healthy eating and exercise I'm down to 177 and still going. This was my last resort after struggling to lose weight since my teens. Don't be afraid to ask for help.
.
📌#weightlossultimate to be featured
.
#transform  #losingweight
Corte de cabelo da minha gata !!!
#morenarosa #hairstyle #hair #haircut #wellness #welcome #spaziolelian #wellnesswednesday #beautifuldestinations #beleza #morenadossonhos #colorhair #colorama #profissao #sp #sao #brazi #brunette #brunetteshavemorefun #tecnica #dream #dreembrunet #brunettegirl #contrast #contraste #platinum
Todas somos reinas no importa de dónde vengas... 🎵🎶🎵👑🌈💥 @jedet_  Aquí conquistando a los Madriles de buen viernes💫😂
#canon #madrid #igers #pic #photo #happy #london #foto #fashion #igersmadrid #love #life #wellnesswednesday #tbt #model #ny #newyork #me #cute #madrid #instagood #photography #photooftheday #barcelona #brand #streetstyle #imnotafashionvictim #zaragozastyle
😤🌱Holding onto anger and things that have hurt you in the past only hurt YOU MORE. It doesn't solve anything and it continues to fester & burn. Letting go releases you and allows you to move on with your life. Your heart & soul will heal if you allow it to. 💔❤️
.
.
.
#wellness #letgo #emotionalhealth #holistic #love #anger #marktwain #wellnesswednesday #attitude #happiness #healthy #healthyliving #smile #heart #healing #healyourlife #livewell #emotional #instavibes #zen