#veganprotein

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Well played ASDA.. #vegansofig #vegansupermarketfinds #asda #veganprotein #vegansnacks #vegansnackshare #omnomnom
Basic tofu scramble in my insta story! #plantbased #plantstrong #vegansofig #vegansofinstagram #veganfoodshare #tofuscramble #veganprotein #breakfast
What's in your protein shake!? #drinkup#healthylife#protein #shakeitup#moringaleaf#hemp #turmeric#spirulina#matchalatte #veganprotein#greensuperfood #detox#adaptogenprotein #behealthy#morethemarrier #greensmoothie
Turmeric 🙌🏼 Being such a versatile spice, you can use this in golden lattes, in sauces, smoothies and so much more! We carry our own Victoria's Health brand turmeric, as well as this @organictraditions turmeric powder! Come on by and pick some up 💛 #victoriashealthlonsdale
Throwback to this morning when the sun was still shining and i could enjoy this amaranthporridge after a quick 5k 😊
I've been thinking a lot more about what I put into my body recently after spending time with friends who are vegan. What I noticed at first was how great their skin looks, they just have a natural glow. 95% of the time this year so far I have been eating healthily, mainly sticking to my diet plan and choosing healthier options when I eat out.. yet I noticed that my skin looked so lacklustre over the last month and I had breakouts for the first time in ages. My energy levels were low and I just did not feel my usual perky self. I had been eating meat several times a day as I had stopped eating tofu which normally constitutes 2 out of my 6 meals a day. I've been heavily into fitness over the last year and a half and I am intrigued by vegan bodybuilding. I have been researching this a lot recently and thats why at the start of this week I decided to branch out into a plant based diet. 
Over the last 2 days I have felt full of energy and my skin is glowing too and has cleared up! I feel really bright and have a spring in my step.

This is one of my meals I ate today and it contained over 35g protein and the full spectrum of amino acids, loads of fresh veg, omegas and I kept carbs relatively low for vegan meal at 30g total for this dish (it would only be 15g carbs if I didn't add yellow pepper and peas) There was loads of food and it was #nutritious 
Tomorrow I start my #vegandietplan that @hayleybrylewski has made for me. We are excited about what changes I can make to my physique, overall wellbeing and mental health on a #plantbaseddiet 
#lentils #hemp #fresh #freshvegetables #veganprotein #vegan
A big, protein-rich salad after spin class followed by a toddler library program 🥗 I've had to make some changes to my diet recently on the recommendation of my dietician thanks to digestion issues. Cross your fingers it works, or I will be venturing into the sad world of the Vegan Fodmap diet 😫#vegan #veganfood #vegansofig #vegansofinstagram #veganfoodshare #veganfitness #veganism #veganlunch #veganmom #veganfamily #eatyourgreens #veganprotein #plantbasedprotein #plantbased #plantstrong #whatveganseat #weightloss #weightlossjourney #veganweightloss #veganweightlossjourney #myfitnesspal #114poundsdown
This Friday morning is going a smoothe as our Mean Green! 🌱🍏🌵
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#smoothie #smoothiemorning #splitsies #momandson #momandbaby #veganmorning #wakingupvegan #greenisgood #greensmoothie #plantbased #plantpowered #plantstrong #plantprotein #noanimalswereharmed #veggiebaby #kaleyeah #whatveganseat #whatvegankidseat #howvegansthrive #blog #momblog #blogger #healthyhabits #health #healthy #protein #veganprotein #vegetarian #nutrabullet
Almoço de hoje e continuação do post anterior.
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Mas na hora de pedir a comida olhando o cardapio, lembrei de tudo que ela disse e não consegui. 
comecei a chorar muito na fila (lembra mãe? @lurmooura ]: ) e resolvi ir até o DESFRUTTI onde pedi meu primeiro PÓS TREINO vegetariano.
A sensação foi tão maravilhosa, que minha mente deu UM CLICK e eu pensei comigo mesma que NENHUMA VIDA é
menos importante do que a minha, MUITO menos que algum ser precisasse sentir dor e morrer perante meu EGO.
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A partir desse dia, passei horas estudando sobre veganismo, pesquisando sobre TODOS os atletas veganos, 
assisti TODOS OS DOCUMENTÁRIOS possiveis e imaginaveis a respeito ( ISSO É ESSENCIAL ), li livros sobre sobre proteinas e vegetais,
 e me bateu um desespero que eu só conseguia pensar PORQUE eu tinha demorado TANTO pra tomar essa decisão e
enfim, a cada dia que passava, fazia com que minha certeza sobre tal escolha só aumentava.

Foram MUITOS problemas enfrentados, mas te garanto, NENHUM deles a respeito de proteinas e ou comida.
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CONTINUA NO PROXIMO POST
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#GoVegan 🌱. .
#vegan #veganism #comidadeverdade #comidasaudavel #maispertoqueontem #veganforce #veganprotein #veganfoodporn #veganfood #veganfoodshare #fitness #food #health #gogreen #eatclean #eatgreen #organicfood #vegetariano #whatveganseat #oqueveganoscomem #protein #saudenoprato #saudavel #veganlifestyle #comeeagacha
Apples are so yummy, why? Because they are carbs 😭 sugar sugar sugar! ☠️☠️☠️ glucose-fructose-FRUITtose 🙄😭But who can resist farm fresh apples during fall? So I picked some up to eat right before the gym to spike my insulin. I've been feeling a little dizzy when I workout lately due to the lack of sugar in my diet (and going a little hard at the gym)💪🏽🤷🏽‍♀️ By eating an apple before the gym my body is starting to understand that when I eat glucose, that means I'm about to workout. These sugars burn first, and a lot faster than fat. Since my body is in ketosis the apple will regulate my blood sugar levels (burn those carbs fast rather than storing them as fat too) and continue to use current fat as fuel. 🍎🍎🍎 moderation and timing is key. Apples have really important antioxidants, fibers, flavonoids and phytonutrients which help protect the body against cancer and other diseases. They're also packed with vitamin c and B6. So if you're going to snack, snack on an apple before a workout! 🙌🏽🍎Happy Friday and autumn equinox! I hope this weekend is nutrition packed and fun filled 😊💕🌿 #vegan#veganrecipes#veganfood#veganfitness#veganofig#vegancommunity#veganbodybuilding#veganism#vegandinner#plantbased#plantbaseddiet#plantbasedfood#plantbasedpower#plantpower#plantbasedeating#ketogenic#veganketo#veganketogenic#ketogenicdiet#ketosis#nocarbs#lowcarb#veganprotein
*tofu
Beijinho de côco, uma receita que adaptei ligeiramente da @theveggievoice trocando o côco ralado por farinha de côco. Ficou super delicioso e tem por base um dos meus alimentos favoritos, por ser tão versátil e nutritivo. Alguém adivinha?? Quem disser que é côco arrisca-se a levar uma sapatada na testa... 🌴 .
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#foodporn #healthysnack #lanchesaudável #coconut #coco #theveggievoice #vegan #veganfood #foodstagram #beijinhodecoco #bolinhaenergetica #trufasaudável #veganprotein #chickpeaflour #igers_portugal #instafood #delicious #healthy #glutenfree
Sometimes I load my smoothies up with sooooo much stuff but this morning I felt like keeping it simple and tasty after my workout, so I just made a shake with @rainbowlight vegan lean berry protein, (I love this stuff so much y'all!) banana, avocado, and added some @ommushrooms and @amandeancollagen for a super simple, but still super tasty and full of healthy goodness🤗🤗
Wir schicken euch ins wohlverdiente Wochenende 🙌🏻 Gönnt euch Entspannung und eine kleine Auszeit in der bunten Natur 🍁 Außerdem könnt ihr unserem Onlineshop einen Besuch abstatten und euch unsere Shirts in den Warenkorb packen 😏 Bio-Baumwolle, vegane Druckfarben und unter fairen Arbeitsbedingungen hergestellt 🙌🏻 Dazu leicht und angenehm auf der Haut...besser geht’s gar nicht 😁 #nutriplus #teamnutriplus #veganprotein #muskelaufbau #veganmuscles #veganpower#vegancommunity #veganbodybuilding #bikinibody #veganathlete #vegan #naturalbodybuilding #veganfitness #plantbased #wir2punkt0 #nutritionisthekey #vegansofgermany #veganwerdenwaslosdigga #fitnessfood #plantbasedprotein #plantbasedathlete #vegandiet #fitfood #veganfit #fairfashion #veganfashion
Jambo! Never leave home without your Super Amino vegan protein! #superamino23 #vegan #veganprotein #veganfitness #vegansofig #vegans #veganfit #jambo #disney #animalkingdom #purium #cleaneating #healthy #clementines #wholefood #healthyeating #healthylifestyle #healthychoices #nutrition #disneygram #disneystyle #disneyig #veganmuscle
Today's workout was extremely intense, burned a lot of calories, heart rate was mostly above 88-90% ... having @vega_team Sport as my post workout shake was perfect... it has 30g of protein, 6 g of BCAA's, and Glutamine.. what I really like about this shake is the ingredients.. there is turmeric which is great for recovery and reduces inflammation, and it even has probiotics ... it's def a perfect shake..also great ingredients while breastfeeding
#workoutmotivation #veganprotein #vega #postworkout #friyay #tgif #dedication #commitment #momfitness #mombodinprogress