#selfcare

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Whipped Hair and Skin Shea Butter 
Food for your hair and skin

The good creamy crack!
#healthyhairchallenge #diynaturalista #dmvnaturals #dmvnaturals #naturalhair #smallbusiness #blackhairgrows #blackownedbusiness #texture #curls 
#thebutterland #naturalhaircare #skincare #naturalinthedmv #shea #moringa #evoo #moisture  #haircare #kidshair #beardcare #moistureretention 
#smallbusiness #diynaturalista #dmvnaturals #naturalhair #healthyhairchallenge #loveyourhair #loveyourskin #selfcare #supportsmallbusiness #shopsmall #naturalista #curls #kinks #body
Mother effin persist!!! I'm down another 2.2lbs and a total so far of 89.2! What? There were so many times that I didn't think this was possible, but then again I didn't think it was possible that's I could get up to 306.8 either. It just goes to show that it works both ways! I can either work daily on myself by eating right and moving my body, or I can lay around like lump eating trash. Little by little, it all adds up. That goal of mine is getting closer every day! 😊

#littlebylittle #fitnessjourney #IF #ketolove #keto #weightlossjourney #selflove #selfcare #edrecovery #strongereveryday #icandothis #sparkleandshine #unicornthangs #patiencegrasshopper #igotthisman #waittilyouseemyfinalform #strongnotskinny #meow
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#🖤 #blackandwhite #acceptance #color #enjoy #love #happiness #nofear #myself #selfcare
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After destroying my self at the gym. Time for some sustenance after a protein shake. Bananas, Chia seeds and raspberry yoghurt!! #healthylifestyle #healthymentalhealth #selfcare #selflove #fitgirlsguide #fitness #weightloss #change #fitstagram #fitfam #fitnessmotivation
Chicken caprese skillet! Made this for a couple dinners this week! #mealprep #mealplan #shiftshop #mealprepsunday #mealplanning #21dfx #21dayfix #21dayfixmeals #21dayfixextreme #beachbody #weightloss #weightlossjourney #weightlossmotivation #fitfam #fitness #fitsisterhood #fitnessjourney #fitnessmotivation #eatcleantraindirty #cleaneating #nutrition #eatgoodfeelgood #strongwomen #strongnotskinny #strongwomenlifteachotherup #progressnotperfection #selfcare #selflove
#luxury #followforfollow #billionaire #cashmere #boss #b #tøp #mensfashion #singapore #selfcare #gentlemanstyle #gentleman#beach #yacht#dubai#dior#car#a#car#rolex#lasvegas##rich#losangeles#california#cartier#sultan#scheike
What's in your favorite #greensmoothie ? My current go to is frozen strawberry/pineapple/mango/peach pieces, spinach, bee pollen, chia seeds, a splash of pineapple juice + water 😋(maybe bc it's 90+ degrees out when it should be 60 😒) newsflash Mother Nature ... it's time for fall 🍂#sunny #outside #crunchy #momlife
Honestly, I don’t know how many times I tell myself this, but I never, everrrr seem to quiet get it 🤷🏼‍♀️I’m blatantly stealing this from @helainastoreywedidngdesign and whilst I might have allowed myself a little plugged in moment to share this with you, today has otherwise been blissfully unplugged. And I feel a gazillion times better for it.
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As someone who finds it so, so, so, so hard to ‘switch off’ and be fully mindful/engage with non-screen based activities (given my job as a blogging business owner), I feel it’s of vital importance I force myself to have days like these on a regular basis. It’s also important, I feel, to own up to how hard I find it to balance my life in this way, even though when I look at my life, it should be so much easier than it is. I have a wonderful, loving, supportive husband, I live in the middle of the countryside - an environment I am inspired by every moment of every day, and yet I still find it hard to disengage from work stuff 🙇🏼‍♀️👩🏼‍💻
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I get this overwhelming sense of ‘I should be doing something!’ when I try to unwind, and/or, I worry that my business will suffer if I take a day off. Sometimes, the dreaded FOMO even rears it’s head. WTF?!? Today, I have so far managed to kick any such feelings that might have arisen well into touch and told them to do one. Take THAT, pesky work anxiety 👊🏻
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Not sure if I’m just a weirdo or if other people passionate about their jobs, and who feel a constant sense of responsibility as a business owner, struggle too? Either way, I’m working damn hard to change my ways - I don’t want my children growing old seeing mummy working all of the time. How very boring would that be? The concept of self care in order to be the healthiest, most nourished, productive, loving person you can be is becoming a bigger priority in my life.
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Truly hoping you’ve had a chance to enjoy today too 😊#alifelived is #alifeloved
From @thechampagnediet

Love this 👌🎉 #positivevibes #styleyourmind #awayfromnegativity #positivity #love #care #good #nopoison #surroundyourselfwithposityvity #learntowalkawayfronthenegativity #selfcare #wellness 👌👸💋💦📸😲💓💕💪🙄
#luxury #followforfollow #billionaire #cashmere #boss #b #tøp #mensfashion #singapore #selfcare #gentlemanstyle #gentleman#beach #yacht#dubai#dior#car#a#car#rolex#lasvegas##rich#losangeles#california#cartier#sultan#scheike
Have you preregistered yet?!? (LINK IN BIO ✨💖✨) Dosha to Metta is back this Saturday 9/30/17! Bring a friend and come hang with us 🤗 Learn new tools of self care and compassion to share with those you love. ALL the smiles and good vibes for your Saturday afternoon, what's better than that?! 😁 ✨✨✨✨
Today is a self love day; filled with feel good 90s R&B 💃🏽,
When looking to improve your health, look towards food first. Food is your fuel and your medicine. Make it your first line of approach for better health, wellness and vitality. 
#foodisfuel #youarewhatyoueat #foodismedicine #plantbased #eattherainbow #eatwell #behealthy #eatclean #noprocessedfoods #nojunkfood #eattoyourhealth #selfcare #selflove #bewell #healthyproteins #eattolive #healthcoach
Always ❤️ 2 ❤️, ❤️ myself. self care.. #selfcare #spirituality #selflove #appriciation #love #innerpeace
100/100: 🌟🌟my 100 days project is COMPLETE 🌟🌟 Just a sampling of where the journey has taken me. Breaking up pottery, diving straight into the messiness of watercolors, and the writing that is inspiring me to create the things from my soul. Thanks to @elleluna for the challenge. A big shoutout to my creative inspiration and motivation from @mini_boum @larartstudio @sylvestermcnutt. It takes courage to complete the things that bring us real love and real self care. #creativityfound .
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#the100dayproject #thegreatdiscontent #100dayseyesheartmind #finish #completelyinlove #art #artistsoninstagram #creativity #dopeaf #kintsugi #watercolor #painting #gold #reading #bookclub #yassss #realshit #reallove #selflove #selfcare
Such great advice!
🙏www.laurasfitnesslab.com #trans4myou #protectyourenergy #selfcare #sayno #increasedenergy #increaseyourvibration
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朝晩は少し涼しくなってきて
夏よりも間隔をあけずに
ウォーキングできている今日この頃☻
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お仕事帰りの旦那さんも
付き合ってくれて夜ウォーキングも
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治療院の先生や家族に薦められて
使い始めたマサイシューズ
正しい歩行で体の不調を
正しく戻す効果を発揮してくれるというので驚き
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まさに自分で治せる方法の1つだなーと
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10cmだった卵巣の腫瘍が
6cmまで小さくなったとき
この靴で1日2回40分間
ウォーキングしました。
他のセルフケアやサプリメントとの
相乗効果があるかもしれないし
医学的根拠はないので断定はできませんが…
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靴の底がカーブしていて
慣れるまでは変な感じだけど
慣れると心地よく歩けてクセになっちゃう
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ここからはウォーキングにぴったりの季節☻
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#セルフケア #selfcare #ケア #care
#MBT #mbtshoes #マサイシューズ
#ウォーキングシューズ #ウォーキング
#子宮内膜症 #卵巣嚢腫 #チョコレート嚢胞
#薬に頼らない生活 #自然治癒力
I used to read these and think