#ruokday2017

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Movie day with kman. We seen the emoji movie, 1st time in ages we have been to the movies or just hung out. Was lilahs 1st time and I think she enjoyed it.
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#motherandson #bigbrother #cute #lovethem #junkfood #treatyoself #spoilt #emojimovie #selfies #popcorn #movies #northlakes #beesknees #ruokday #ruokday2017 #laceylane #laner
Sometimes what goes on between the ears is far more important than one's training and nutrition regime •
Take some time out of your day to ask someone
I know we missed R U OK day, though it’s always an important conversation to have with our friends and family all year round. At PRG we think mental health is just as important as physical health. Please, check in on those you care about (especially the people that are dealing with persistent pain) and encourage them to open up and share with you.  We understand it can be difficult to have those conversations, but we need to start talking about depression and suicide and ALL mental illness and get rid of the stigma. You never know when you are having a life changing conversation. Please connect with your Gippsland community and take the time to ask, listen, encourage action and check in with them when they are struggling. The truth is none of us really know how much someone is hurting. We could be standing beside someone who is completely broken and have no idea.
Be kind always
& GO TIGERS!!! love the yellow and black
#community #mentalhealth #ruokday2017 #communitylove #youareenough #suicideprevention 
#repost @travispriceillustration⠀
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Well another week down..this time I thought I’d create this belated graphic for R U OK? day…Which was yesterday here in Australia…But there’s no better time to start a life-changing conversation in an effort for suicide prevention… than with these 4 simple letters. @RUOKday #RUOK #Typography #Friday #TGIF
#RUOKday2017 
Health includes mind, body and soul. That why I'm obsessed with the Emporium 💁🏼
In order to be the healthiest version of yourself it's not just about the things you put in your body, but also the things you let into your mind.

This month the Emporium psychologist is doing a webinar on all things #depression - 
Depression is one of the leading mental health conditions currently and it seems to be on the rise each year.  For all my girls who were lucky enough to be in on her #anxiety, I can't wait for this one.  To secure your place in our online webinar, comment below or send me a message if you would rather keep it a bit more private!! And never underestimate the power of asking someone if they're ok 😘 
I often write that it's ok to talk about P word (poop) #upthebumnobabies but I'm always here for the D word too... just so you all know 🙋🏼💛 .
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. . . . . .  #motivationalquotes #happy #determination #summer #bikini #motivation #transformationtuesday #nike #love #fitness #workout #progress #transformation #fitnessjourney #fit  #healthy #abs #fitspo #health #bodybuilding #visionpt #vision #pilates #yoga  #wellness #food
Our R U OK Day free organic coffee giveaway was a massive success! Huge shout out to our sponsors @niccolocoffee, @ozoneorganics, @thedairycompany and @riverinafresh milk for their support, and of course our rockstar Home Juice team. We asked R U OK, and started conversations 💚
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#ruok #ruokday #ruokday2017 #veganeats #yum #raw #vegan #delicious #cleaneating #cleaneats #cleancake #healthycake #cakegoals #naughtybutnice #foodporn #healthy #docklands #melbournefoodie #homejuicebar #rawdessert #dessert #dessertporn #veganeatsplease #melbournecake #rawfood #rawdiet #healthyeats #refinedsugarfree #glutenfree #rawdessert #veganfood
@pud278 
It's never too late to miss the boat on this.
R U Ok?
Such an important conversation to have with our friends, family and broader community. Mental health is as important as physical health. Please, take the time to talk to somebody that you trust or seek broader health from professionals. Also, check in on those you care about and encourage people to open up. 
Much love to our extended community.
#RUOk?  #mentalhealth #mentalhealthawareness #community
#ruokday2017 #ruokmate #itsokifyourenot #miningAustralia
R U OK ? 
#saturdaynight #ruokday2017
#griffinspeak #spokenword
Dear diary... mood: stoked😂 It started in Melbourne and ended in country NSW🇦🇺🙌🏼 (check my story) .
Cheers to @instagram & @youtube for the hospitality at this years @vidconaustralia 🙌🏼 . 
To all the movers & shakers, the makers & creators that I was fortunate to cross paths with🙏🏼 you guys keep inspiring me to keep going 🎥🔥
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To check out more my YouTube channel is always linked in my bio 👌🏻Who's in Sydney this week & keen to link up? #tothemakers #ilovesydney #vidconaustralia #vidcon2017 #ruok #ruokday2017 ——————•
Follow: @mr.jakerich 😍
📷more: @jakerichtravels #jakerichedit
2 pretty ladies 💛 another snap from our R U OK? breakie #peechescoffeelounge #ruokday2017
#abigailm #newhair #selfcare #ruokday2017
It's never too late to miss the boat on this.
R U Ok?
Such an important conversation to have with our friends, family and broader community. Mental health is as important as physical health. Please, take the time to talk to somebody that you trust or seek broader health from professionals. Also, check in on those you care about and encourage people to open up. 
Much love to our extended community.
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#RUOk? #ruokday2017 #mentalhealth #mentalhealthawareness #community @actbelongcommit @headspace_aus @dsr_wa
COMMUNITY @ruokday 
#Repost @jaylagaaia
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#ruokday2017 Training at @complete_sp @cspathletefactory for the RUOK Day 2017. Remember the four steps. 1. Ask RUOK 2. Listen 3. Encourage Action 4. Check in again and again. Follow these four steps and keep the black dog from your doorstep. #ittakesavillagetoraiseachild @kiwidaddysworldwide @tyronematoka @drstl @kalepe000 @bronsonharrison @dalecrussell @vice_gripp #mattybarista
• R U OK? DAY • 💛Some snaps from our R U OK? Day breakie on the balcony this week 💛 photo taken by @lou_azza  #ruokday2017 #peechescoffeelounge
#ruokday2017 Training at @complete_sp @cspathletefactory for the RUOK Day 2017. Remember the four steps. 1. Ask RUOK 2. Listen 3. Encourage Action 4. Check in again and again. Follow these four steps and keep the black dog from your doorstep. #ittakesavillagetoraiseachild @kiwidaddysworldwide @tyronematoka @drstl @kalepe000 @bronsonharrison @dalecrussell @vice_gripp #mattybarista
💛💛💛 Some days don't always go to plan. Some days are more tiring than others. Some are tougher than the previous day. And some days are absolutely wonderful. Today is a combination of all of these and more. Unable to launch the JetSki from Ulladulla to Shellharbour due to horrendous weather 💨- but that's life! So we've jumped in the car and are heading north...........Just remember it's ok to talk to someone about how you're feeling and not be judged - there are a lot of amazing people in this big scary world and I'm sure you're one of them too 😊 #ruokday2017 💛💛💛
Seen this and had to share it because it's so true, I've seen a few social influences promote #areyouok and it's an amazing, this let's stop the social media bullying let's set an example for future children  bullying is not ok & change this culture , let's set the example it's ok to ask for help if your not ok. This couldn't be more fitting this week for world suicide prevention week. Your never know the pain somebody else is going through and it costs you nothing to be a kind human, reach out to somebody you might just be their lifeline #shebelievedbeauty #shebelievedshecouldsoshedid #inspirationalquotes #mentalhealth #mentalhealthawareness #bullying #itsnotokay #areyouok #askforhelp #suicideprevention #kindness #quoteoftheday #humanity  #love #selflove #awareness #help #ruokday2017 #christchurch #newzealand #reachout #nevergiveup  #prayfortheworld
I interrupt my regular morning coffee post, with this all important message hot on the heels of R U OK day, have u loved you today? When was the last time you gave yourself a little hug & said, hey you, you're pretty rad? Do it right now, c'mon I'm waiting! Now have a coffee and a brilliant weekend xxx RG @bysara.au #loveyourself
Better late than never. #ruok? #ruokday2017. What's really happening.... it's not always obvious on the surface. Invisible illness. #whatyousee #whatyoudonotsee
R.U.Ok Day 2017 #ruokday2017 📸- @magscarter