Instagram Search Results for "ruokday"

Lunch at work on lunch break #fourteenon10 #lunch #work #sol #selfie #ruokday #RUOK
We're loving this super cute clip of one of our new students Mandy in a spinning pole sit πŸ’– Filmed at the end of her 3rd class! We're super impressed by her progress! Check out the pointy toes! And of course the fab outfit πŸ’–πŸ˜πŸ’—βœ¨
Well done Mandy! We can't wait to see you fly!! #pdbeginner #spinpole #ruok
#disabilitysupportworker #happiness #ruokday #love #quotesgram #quoteoftheday #quotestoliveby #makeadifference #changealife #livelife #laugh πŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ˜πŸ˜œβ€οΈπŸ—£
Please if there is someone you know who is struggling with their life. Reach out, hug them. Never be afraid to ask for help. There is always something worth living for. Everyday not just #ruokday ❀❀❀❀❀❀❀❀❀❀❀❀❀
May you now find peace mate x
Movie day with kman. We seen the emoji movie, 1st time in ages we have been to the movies or just hung out. Was lilahs 1st time and I think she enjoyed it.
#motherandson #bigbrother #cute #lovethem #junkfood #treatyoself #spoilt #emojimovie #selfies #popcorn #movies #northlakes #beesknees #ruokday #ruokday2017 #laceylane #laner
Just #ask - because it's that #simple πŸ™ŒπŸΌ
#beNICEorBEATit @ruokday
You don’t have to be an expert to support somebody going through a tough time.

You just need to be able to listen to their concerns without judgement and take the time to follow up with them.

Find tips to help you do this at ruok.org.au (link in bio)
#RUOK #RUOKDay #Inspiration #Amazing
#RUOK ❓#RUOKday πŸ€—βœ¨
Last week was #RUOKday for suicide prevention and #HarrietTheDirtyDog is belatedly sporting her RU OK Day wristband #CentParklands #dogs #dogsofinstagram #Sydney
At my workplace; Care for Kindies Childcare Seymoure the children made this poster to show their support. @ticklemymind @ruokday
Im super late to the party with this one, but its important for my followers to know my story. Here's my R U OK day post || @ruokday ***
I've thought about suicide. I've thought about it more times than I can count. I've thought about self harm, and how pointless life is. But not anymore. After 10 years being on and off medication for depression and general anxiety disorder (GAD) this year I have finally started weaning off the meds. It's the best feeling in the world because I did it! I saw the light. I got better. And am continuing to get better. After 10 years of professional treatment and the help of medication, and an incredible support network who I can't thank enough - my family, my in-laws - the Samasuwo's (my in-laws) my closest friends and wonderful colleagues. I'm so lucky that those closest to me recognise when my behaviour isn't right and have asked if I want to talk or what's going on.  I am so optimistic about my future. About starting a family, how my career will progress, making memories with my parents growing older, my husband, my nephew, my brothers and their beautiful partners, my in laws and closest friends. I couldn't have done this all without you. No words will ever explain how important a support network is when going through mental illness. So just ask R U OK today. And every day. It could save a life. I know it's saved mine. #raisingawarenessfordepression #depression #anxiety #awareness #bipolar #mentalillness #mentalhealth #happiness #motivation #mental #bodydysmorphia #stress #stigma #recovery #selfesteem #mindfulness #selftalk #followforfollow #selfhelp #selfcare #positivity #kindness #help #selflove #ptsd #ruok #ruokday
Become a DadBods Member for free today & receive an eBook on Mental Health for DadBods! πŸ“™
DadBods is a growing movement that supports a community of middle-aged men in becoming more aware and proactive of their physical, mental & social health. πŸƒπŸ½
Becoming a DadBods Member gets you the following:
- Access to the private DadBods Facebook group
- Ability to connect and bond with like-minded men
- Access to free content relating to men's health, including workouts
- Discounts on events and services from our partners
- Plus a lot more!
Becoming a DadBod is COMPLETELY FREE! πŸŽ‰
REGISTER HERE: dadbods.net.au/membership
MORE INFO: Please email us at enquiries@dadbods.net.au with any questions!
Love this post that @abbgilmore shared on #ruokday:
We had a great morning discussing mental health in the workplace, all whilst raising over $1000 for @ruokday. Some tips from our discussion included:
1. Be aware of the signs of mental health struggles, such as a change in behaviour or performance 
2. Ask the question - are you okay?
3. Be prepared to listen 
4. Encourage action, such as getting help
5. Look after yourself and exercise good self care - whatever that may mean for you.
Thank you to all who contributed to our event in some way and made it such a huge success!
I am a bit late...but here's my ❀️for national @ruokday. I love all this amazing cause does. Making it OK for us to talk about, share and be real about not being OK.

There is such power in being honest and real.  A powerful healing release, which only becomes available by being vulnerable and sharing where we're truly at and how we truly feel.
There are so many times in my life that I haven't been OK. But through my amazingly supportive community of friends and family I have been able to say so. Been able to share, heal and grow. We all deserve that opportunity. The opportunity to be heard and heal. This organisation is making that opportunity easier and easier. Let's not just leave it to RUOKday to approach each other with love and healing heart. We can do that everyday, just by choosing it to be so.❀️πŸ’ͺπŸ»πŸ’œ
It really is ✨ We get so caught up with everything going on, that the gift of life is taken for granted. Stop and smell the roses 🌹 I am so grateful for everyone I have around me, supporting me, loving me ❀️ and the fact that I have them there to support and love back ❀️ I live in a beautiful city and I am so lucky for that 🌏 A positive attitude will change your life ✨ It ain't all that bad 🌞🌻