#ruok

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Do you really answer the truth when someone randomly asks
Lunch at work on lunch break #fourteenon10 #lunch #work #sol #selfie #ruokday #RUOK
Today I sacrificed my lunch break (sitting at my desk either reading a book, reading online gossip or writing) to practise yoga in the park.... I forgot it was bloody school holidays and there were Shit loads of people there. In the past I would have done a lap and sat in my car for the rest of my break to make it seem as though I had done yoga to my work colleagues.. nope, not today anxiety ๐Ÿ™…๐ŸฝI rolled out my mat and got YouTube up and practiced a full 40minute class. Yeah I felt like a dickhead at first but after a few quick glances around no one was there to make fun of me, or even look at me, they were all doing their own things (who would have though? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ) . . 
Ironically the class I tuned into was
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8/29ใ€œ9/19 
ใ‚ชใƒผใ‚นใƒˆใƒฉใƒชใ‚ขๅŒป็™‚็ ”ไฟฎ๐Ÿ‡ฆ๐Ÿ‡บ ๆฏŽๆ—ฅใŒๆ–ฐ้ฎฎใงใ€ใ‚ใฃใจใ„ใ†้–“ใฎ๏ผ“้€ฑ้–“ใ€‚็‹ฌใ‚Šใง็•ฐๅ›ฝใซ่กŒใใฃใฆใฎใฏไธๅฎ‰ใ‚‚ใ‚ใฃใŸใ‘ใฉใ€ๆฒขๅฑฑใฎไบบใซๅ‡บ้€ขใˆใฆใ€ๅ ดๆ‰€ใซ่กŒใฃใฆใ€ๆ™ฏ่‰ฒใ‚’่ฆ‹ใฆใ€ใ„ใ„็ตŒ้จ“ใ‚’ใ•ใ›ใฆใ‚‚ใ‚‰ใฃใŸ๏ผˆยด-`๏ผ‰.๏ฝกoO

#Australia #goldcoast #griffithuniversity #student #travel #homestay #hostfamily #sea #BBQ #ruok #festival
.............. #ruok? #areyouokay #deressionquotes #depression #quote
ITS ALL ABOUT BALANCING YOUR LIFE STYLE DONT WORK TO LIVE !!! LIVE TO LOVE THE WORK YOUR DOING YOUR TRUE TALENTS WHAT YOU WANNA DO SO SEIZE YOUR BIRTH RIGHT ๐Ÿ’ฅ OWN YOUR FLAWS AND MAKE STATEMENT OF WHAT YA MAMMA GAVE YA EVERY WHERE YOU GO๐Ÿ’ฅ OWN YOUR TALENTS ๐Ÿ’ฅ EMBRACE YOUR ONE TRUESELF ๐Ÿ’ฅ SAY NO ๐Ÿ’ฅ PUT YOURSELF FIRST ๐Ÿ’ฏ% ๐Ÿ’ฅ ALWAYS RISE WHEN THEY MAKE YOU FALL ๐Ÿ’ฅ AT THE END OF THE DAY ONLY YOU HAVE YOUR OWN BACK SO MAKE YOUR LIFE THIS LIFE ONE THAT GOES ON TO A NEW REVOLUTION TO OUR NEXT GENERATION ๐Ÿคœ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿค›๐Ÿพ#song #music #quote #picoftheday #gain #inspo #influencer #empowerment #instadaily #entrepreneur #byob #boss #bossbabe #ladyboss #alphafemale #unstoppable #switchinglanes #ownit #followme #likeforlike #fitness #instagood #photographyoftheday #luxury #life #travel #goodvibes #goodvibesonly #quoteoftheday #ruok
You've unexpectedly popped up in conversation a few times over the last few days - don't fret tho Missy, you're never far from our thoughts ๐Ÿ’œ#signs #payattention #happybirthday #kellymareeowen #foreversixteen #ruok #loveyou #missyou
Are you affected by the vote on marriage equality? The team at Wilga acknowledge that this is a deeply important issue to our clients and many are struggling. Please DON'T feel that you are alone. Please reach out & contact us if you need support. We are hear to help. DM us, email: chris@wilga.com.au or www.wilgawellness.com.au. #alwaysbekind #youwillneverregretbeingkind #youarenotalone #ruok #youmatter
Repost: @mish_matt_ 
My head hit's the pillow, a weeping willow, I can't sleep, a pain so deep it bellows
But these cellos help just to keep me mellow, hand's on my head, touched knees to elbow
I'm hunched over, emotion just flows over, these cold shoulders are both frozen, you don't know me
I keep saying it, I can't stress it enough. 
No apologies - Eminem. 
Some of the most hard hitting lyrics that resonate so deeply. 
#lyrics #ruok #noapologies #eminemlyrics #slimshadylyrics #patience #present #zen #anxiety #depressed #depression #em #repost #deep #music #dream #helpothers #art #sketch #painting #oil #ink #mentalhealth #meditation #mentalillness #mentalhealthstigma #menshealth
Mental health conditions do not look a certain way! Often hidden through embarrassment + shame, mental health can grip lives to the point of no return. Here we're about living stronger lives through running, because running empowers us to take back control #runbravewithme
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Run Brave Challenge 2017, Saturday 4th November! Link in Bio๐Ÿ‘†
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To Run is To Live! โ† โ™ก โ†ž
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Photo ๐Ÿ“ธ @jay.lennard
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#runbrave #torunistolive #runbravewithme #ptsd #reducethestigma #runhappy #mentalhealthawareness #runforyourlifeline #garminau #beatyesterday #ruok #jointhemovement #fuelledbyscience #beyondblue #runner #instarunners #running #justdoit #runhappy #runners #runchat #mentalhealth #runnerspace #runitfast #runnershoutouts #runshots #australianinstarunners #trailrunning #runtoinspire
love seeing my  #fightingptsdvicpol campaign clothing out and about at the wellness walk and research run on the weekend

Thank you @darebinrunningmumma for taking the time out to speak to Peter Hitchener from Channel 9 news in relation to #ptsdawareness  and #vicpol members.

My campaign is to raise funds for specific hospital engagement for Vicpol members with mental health issues and PTSD.

Remember its ok to speak up and seek help. 
We are all human behind the uniform 
Donations raised so far to date $19,236.10 towards my $30,000 target. With the donations being held in the Blue Ribbon mental health fund

www.protectingtheprotectors.com 
#cookingathomeisfun #media #familysupport #talk #running #garminau #garmin #strava #triaustralia #shinedesign #ruok #ptsdawareness #vicpol #channel9 #peterhitchener #9newsmelbourne #mentalhealth #keepsafe #mentalstrength #donations #thankyou #victoria #melbourne #blueribbonfoundation #portsearunningfestival #thinblueline
I spent the majority of my childhood at hospitals. My dad was sick from as early as I can remember. A day out for us used to be going to dad's drs visits and then when he got sicker, we were on a crazy, tiring merry-go-round of emergency visits, ambulances, long hospital stays and horrible tests. When I developed anxiety I never made the connection with how I felt and what I had been through. It all makes sense now - my health anxiety stems from the many years spent listening to my parents talk about medications, different diagnoses, seeing my dad suffering in pain - all the while keeping a smile on his face for his family - until finally we were preparing a funeral for him when I was just 14 years old. So here I am today, sitting in a hospital doing a routine gestational diabetes test most pregnant women will do, but for me it's so much more. I've spent the past day or two feeling sick, just off, and couldn't work out why. Well here I am and I'm coping, I'm doing OK and it's just another thing I will get through! #mumlife #mummy #mummylife #mummystyle #mumstyle #instamums #instafashion #instastyle #perthmum #perthmums #ootd #whatiwore #mom #momlife #mommy #mommystyle #mommyfashion #anxiety #knowanxiety #ruok #mentalillness #perthisok #perthlife #pregnant #gestationaldiabetes #bloodtest #thirdtrimester #26weeks
We're loving this super cute clip of one of our new students Mandy in a spinning pole sit ๐Ÿ’– Filmed at the end of her 3rd class! We're super impressed by her progress! Check out the pointy toes! And of course the fab outfit ๐Ÿ’–๐Ÿ˜๐Ÿ’—โœจ
Well done Mandy! We can't wait to see you fly!! #pdbeginner #spinpole #ruok
Enjoying a morning brew in my new cup.. thanks @ruokday #australia #sydney #nsw #ruokmate #ruok #morningcuppa #newcup #support #eastsrugby #thefieldateasysrugby
Sew a Softie is teaming up with Kids Giving Back and holding a softie making workshop on Wednesday 27th September at Waverley Library. All softies will be donated to a child living in a shelter with their mother as a result of domestic violence. Link in profile for more details.
Thanks for sharing this @nicgeorges absolutely love it ๐Ÿ˜๐Ÿƒโ€โ™€๏ธ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ’ชโ™ฅ๏ธ๐Ÿคนโ€โ™€๏ธ #rma #runningbesties #runningmumsaustralia #srth #sherunsthehills #happyhumpday #runningmakesmehappy #runningmakesmesmile #finishlinesnotfinishtimes #rolemodel #fitnessmotivation #inspiration #healthy #runningforhealthandfun #mum #mother #runner #keeponmovingforward #runningformentalhealth #ruok
โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ
#base #cmps #australia #ruok #happy
World's longest post alert ๐Ÿ™„ Depression + Suicide does not have a face! Inspired by my Twin Sister ๐Ÿ‘ญ @sketchadventures I've been keeping a selfie diary of my moods! I think it's suitable to post today after seeing the news story showing the video of Chester Bennington 36 hours before his death. My point is that depression can be so well hidden, likely through shame or embarrassment, because the fact is, there is still stigma attached to mental health conditions.
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As you know, I suffered in silence for many years with my condition through complete shame + being stuck in a Police culture where I felt my condition would be seen as a sign of weakness among other things. Now I give the๐Ÿ–•to that culture, the stigma + took back control of my own life through running. I'm lucky it didn't take my life. It was so freaking close. There's so much work to be done + so much I could say, but I'd need a tall fucking horse to do so (sorry about my language) ๐Ÿ™Š
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Can you tell from my photos where I'm at my best + worst? ๐Ÿค” Read my diary below ๐Ÿ‘‡
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โ–ช๏ธTop Left: Wearing my heart on my sleeve literally. So many things going on in my life. The question is how do I get through? Is running away the answer? Do I just disappear? #badday
โ–ช๏ธTop Right: Headache, period, sore back, so tired, however, calm + content #feelingfine #justdontlookit ๐Ÿ˜ญ
โ–ช๏ธBottom Left: Feeling happy ๐Ÿ™Œ Nothing bothering me at all. Life is good ๐Ÿ˜€ #justneedfood ๐Ÿ˜‹
โ–ช๏ธBottom Right: Joking around is my default behaviour. I go to it when I'm happy, sad, struggling, hungry ๐Ÿ˜‚ yep.. hungry. In this photo, I'm really struggling with my thoughts + my reality. My daily struggles are sometimes so debilitating, but that's why I run. It makes those days less.
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So, what's my point? ๐Ÿค” Depression + Suicide does not have a face. Mental health conditions do not look a certain way. If someone you know shows a change in behaviour, don't be afraid to ask them if they are okay...then hound them like a crazy person to start running ๐Ÿ˜‚
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To Run is To Live! @run.brave @therunningmovement
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#runbrave #runbravewithme #jointhemovement #staychatty #reducethestigma #depression #ruok #beyondblue #ptsd #mentalhealthawareness #runforyourlife