#npc

Instagram Search Results for "npc"

•Real men train the booty 🍑•
One thing I am definitely not mad about is having an ass. Don't neglect your legs or your glutes as they are the foundation for a solid physique. I used to hate doing legs, but now it's one of my favorite days. Want some Glute gains? Implement Bulgarian Split Squats and incline treadmill into your leg day and your ass will be on 🔥. Happy #HumpDay, friends. Get your ass in the gym!
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#glutes #legday #humpday #legs #aesthetic #aesthetics #fitnessjourney #fitnessmotivation #pump #fitspo #npc #lacoste #igers
Delts = Pumped 
@aroundtheopa 
@bpi_sports_canada 
#bodybuilding #ifbb #cbbf #npc #physique #gym #fitness #motivated #workout #shoulders #delts #pumped #mass #gains #size #booty #legday #squat #thickness #bpiathlete #training #offseasongains #hustle
THE KING'S ARMY UPDATE:  Barbara showing exactly what I mean by going DEEP! She is killing it. #king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #myteamisbetterthanyours #nutritionalsupplements #sportssupplements #contestprepcoach
Feeling like Bambi!! But  what a great leg workout I had tonight!! I was full of energy and kicked some butt... literally💪🏼 for all of those who did leg workout tonight hope yours was great as well!
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#Motivation #fitmom #npcbikini #aesthetics #physique #competitor #workout #shredz #bodybuilding #beastmode #bikinicompetitor #ifbbpro #gains #bodybuilder #fit #fitness #fitspo #shredded #lift #girlswholift #fit #couplegoals #results #gymlife #npc #ifbb #gymtime #compete #exercise
Living out of boxes - ✅ 
Sleeping on an air mattress - ✅ 
Getting lost every time I drive - ✅ 
Feel like I'm running around like a chicken with its head chopped off trying to get to everything - ✅ 
BUT 
I am grateful for this opportunity and amazed at how fast life can change - 🖤

I am trusting everything will work out and I will be able to do all I need to because God got me to this point - 🖤

I am beyond grateful for the people I've already met and welcomed me to this city -🖤 I can't say thank you enough to my boyfriend, friends and clients who've trusted me with their health and fitness goals and encouraged me to keep pursuing what I love -🖤 Life is crazy and in a moment things can change. Set goals, visualize, pray, and meditate daily. Know exactly what you want and visualize it everyday. I know you probably hear it all the time but I'm telling you it works. It even works out better than you visualized in the first place sometimes. Everything that is happening with me right now I've envisioned...even the place I am currently living in. I didn't know where exactly, how, or when but I made it a daily habit to feel and see what I wanted. Now, things worked out even better than I could've imagined.

Stay humble, never give up, and believe everything you want and need will be given to you. .
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•#blazenfit#npc#bikini#journey#socal#goals#bossbabe#fitness#girlswholift#sd#progress#fitchicks#transformation#coach#health#fitbabe#programs#follow#instadaily#instafit#gymshark#womensbest#trust#healthylifestyle#transformation#bodybuilding#losangeles @gymaesthetic @gymgirlsverified @gymsharkwomen @womensbest @fithealthyworkouts @daily.fitness.goal @live_fit_apparel @fitnessgurls @fitnessgirlsmotivation @bossgirlsempire @girls_workout_videos @girlaesthetics @popsugarfitness @gymaesthetic @transformationrevolution @fitness.partygirls
_practice @_yogainspiration_ @losangeles_city
#BACKDAY with the new best pump cover . #blackstonelabs baseball t! 1scoop #dustextreme , 1 #hypeextreme and #anogenic . Code JOSH10 at Blackstonelabs.com . 
Ps ... Are we still giving Women a hard time for lifting?? Fellas stop being a dingleberry and be supportive! They are killin it! #ifbb #npc #wcbb #ifbbwheelchairprobodybuilder #crippleandhandsome #jthefreak5415 #fit #fitspo #fitness #blackstonelabs #blackstonelabsathlete #blackstonelabssupplements #blackstonelabsforlife
🔹Topic of the Day BMR🔹
Basal Metabolic Rate- The amount of calories one needs to sustain itself at rest. 
THIS IS THE CRUCIAL NUMBER YALL! Doesnt matter if your doing keto, vegan, paleo, high carb, vegetarian, etc. No matter what you choose as your diet preference, what still matters to make the difference is the amount of calories your taking in for your specific needs. How do you get this BMR, well it can be a complicated equation, and never precise without your BMI (Body Mass Index) How do you get that BMI and how do you find out the best BMR for you, you ask? HERE AT THE SHOP! Step on, and get your entire BMI broken down to you PLUS, get your BMR based off your exact BMI! Cut some calories to shed some weight, add some calories to gain some, hit it exactly to maintain, and come in for your check ins to see how that BMR changes when you continuously achieve your goals 😏 **Daily activity level can slightly vary your BMR, but more on that once you come in

#bmr #bmi #bodymassindex #inbody #inbodyanalysis #gain #lean #weight #grow #looseweight #weightloss #determination #lift #liftheavy #maintain #goals #share #repost #tagafriend #tagafriendbelow #repostforafollow #follow #learn #reachyourgoals #failtoplanplantofail #npc #nsl #supplementlife #macros #iifym
THE KING'S ARMY UPDATE:  Alex is transforming right in front of your eyes folks. Erfan is a true ectomorph and putting on size is a motherfucker.. but, we are doing it slowly. Sandy got her second session in and she is hungry. #king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #myteamisbetterthanyours #nutritionalsupplements #sportssupplements #contestprepcoach
I worked hard for them 300+ Cals tonight! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #thestruggle #positivevibes #girlswholift #gymrat #health #fitness #fitnessmodel #fitnessaddict #fitspo #gymlife #bodybuilding #cardio #train #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #exercise #npcbikinicompetitor #npc #instafit #npcbikini
My strength is slowly but surely returning. Working this hard not to grow further, but just to recover what I've lost has taught me a valuable lesson: you're never invulnerable. 405lbs. on the football bar, I got a few extra reps off cam, but @the_don_quad94 doesn't know how to take insta vids. 🙄😂 jk bro. (♬ Devastator - @fortodayband )
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#Fitness #FitnessMotivation #Gym #Gains #GetLean #GoldsGym #GymShark #Alphalete #ISSACPT #PersonalTrainer #NPC #IFBB #IIFYM #IfItFitsYourMacros #Bodybuilding #Powerlifting #Swole #SwoleistheGoal #MakeAmericaSWOLEAgain #GetFitOrDieTryin #LiveLargeDieLargeLeaveAGiantCoffin #OptimumNutrition #BPISports #VPXSports #BangEnergy #Nike #BlenderBottle #UnderArmor 
#FCFAthletics #BroScience
Super set from today. Lateral raises with really slow and controlled thumbs down lateral raises. DAMN. Intensity techniques aren't scarce this go around. I have plenty. Talk about a pump!
Hump day prep over with. !!! .INVEST IN YOUR HEALTH”
@quick_fit_foods #healthy #portioncontrol#healthybreakfast #healthylifestyle #healthyeating #healthy-food #sanantonio #corpuschristi #npc #foodporn #food #foodie #beastmode #gainpost #gainz
#onthego #ladybadgers #teengirls #dedicated #summer @jadedeecontreras  @l3ilav14 @staffordjess @jadedeecontreras  @tabsmv @audreybenavides08 @tommylee41686 @danceydnae @mrfit24 @stephyuma @quick_fit_foods #battleofthebay #hustle #dream #dreambig ##sunnysideup #turkeybacon#investinyourhealth#teen #teengirls #model @leamanfredifit  @olivia_burtoni @og_kingcobra #brunch
Protein Crepes
Crepes (makes 4): 1 scoop Quest protein multi-purpose mix, 1/4 cup Egg white, 1/2 almond milk

Filling/Layers: 1/2 cottage cheese (you can use Greek Yogurt if preferred), 1/2 mixed berries (microwaved), 3 candied pecans (or you can use any protein nut butter if preferred)
#protein #flexibleseating #diet #nutrition #proteinsnack #iifym #offseason #GirlyGainz #FitMom #FitChick #UnicornMuscle🦄💪 #SexyStrong #BikiniCompetitor #NPC #IGFitness #fitnessmotivation #Fitness #MuscleandFitness #Lifestyle #bodybuilding #MuscleContest #alphafemale #Murves #BeastMode #gymlife#mealprep #mealprepideas #icecream #foodporn
Here's some back squats from today. I like to do these the last exercise or second to last of my workout. That way by the time I get to this movement, my quads are full of blood and getting fatigued. My joints are really warmed up and I don't have to go as heavy, so 405lbs feels heavier without going heavier. That way I can save my knee joints.  Thats a tip I learned watching old training videos of the great Lee Haney.  @lee_haney_official To me this becomes crucial when you're dieting for a competition and as you get leaner and drier, sometimes your joints get a little drier too. #fitness #fitfam #striveforgreatness #greatful #dedication #commitment #desire #passion #dreambig #believe #finish #strong #bodybuilding #bodybuildingmotivation #fitspo #inspire #quads #legs #legday #humpday #power #weightlifting #will #success #supreme #npc #ifbb