#mind

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#powerful #free #fit over40 #ladys #usa #goverment #schools #cocaine #addiction #millonare #mindset #drugsformugs #help #body building #mind #drugdealers #DRUGSFORMUGS #help #motervation #fitover50 #motervation #moetchandon #money #model #wow #fitmom #fitover50 #motervation #menhealth #dad #moetchandon #money #model #wow #fitmom #fitover50 #motervation #menhealth #dad #life #london #journey
#free your #mind...
Did you ever realize how much your body loves you? It’s always trying to keep you alive. It’s making sure you breathe while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the illnesses that might get you. Your body literally loves you so much. It’s time you start loving it back.

#meditation #awareness #enlightenment #inspiration #motivation #mindfulness #health #fit #body #mind #soul #fitness #amazing #yoga  #bodybuilding #picoftheday #beautiful #selfimprovement #instagood #nature #universe #transformation #instadaily #photooftheday #igers #igdaily #love #journey #panda #followme
The power of breathing. Repost @breathpod (@get_repost)
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Using toning sounds like ‘ahhhh’ (or any elongated vowel sound) during breathwork synchronises our brainwaves, helps move blocked energy and relieve tension within a few minutes! It stimulates the whole body, relaxes the muscles and helps slow mind chatter! 
Research suggests that toning has a neuro-chemical effect on the body, boosting the immune system and causing the release of endorphins in the brain (yes it feels awesome!). It has also been shown to release psychological stress before surgery, lower the blood pressure and respiratory rate of cardiac patients and reduce tension in those undergoing MRI and CAT scans! 
So give it a go...
Technique: 
1. Inhale to a count of 4
2. Hold your breath for a count 8
3. Exhale slowly and let a clear toning sound accompany your exhale. Like ahhhh or ohhh
4. Repeat

Bonus note: Use different tones to stimulate specific chakras- 
Root = UUUH
Sacral = OOOO
Solar Plexus = OHHHH
Heart = AHHHH 
Throat = EYE (sounds like my) 
Third Eye = AYE (sounds like say) 
Crown = EEE

#breathpod #breath #breathe #toning #sound #heal #chakra #energy #meditate #brainwaves #brain #body #mind #transformation #transformationalbreath #release #change #boost #awesome #love #live #life #remembertobreathe #technique
Go Jc.. Go Jc.. Go Jc..🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌
#donthatemebecauseiwon
#brampton
#thesupervillian
#mississauga 
#toronto 
#canada
#thuglife
#thirdeye
#allseeingeye
#light
#ALIMINATI
#love
#reality
#light
#power
#mind
#boss
#king
#lion
#dragon
#peace
#genius
#soul
#savage
#truth
#feelings
#fire
#winner
#God
너에게 누군가를 바라보는 일은 감싸는 일이라 마음에 따뜻한 물을 들이고 둥글게 만들어. 멋진 능력이다- 너로 인해 자기를 좋아하게 만든다니. 부드럽다 따뜻하다 네가좋다 #jetaimebien#amitié#mind#space#color#apremidi
Addicted to ☕️
#summer #mind #goodvibes #memories #krakow #nicetosee #you #boho #style #polishgirl #legs #tbt #ootd #saturday #mood #details #minimalism #instagood #instadaily #białystok #warsaw #poland
Step 4 to being well within--> Get rid of that extra energy. Excuse how crappy I look. ❤️💋 #workout #meditate #pray #motion #move #body #mind #soul #nola #beauty #runner #walk
#quote #quotes #instaquote #quotesoftheday #instaquotes #poetry #instawrite #love #war #poet #writing #potd #moon #dailyquotes #instadaily #wish #mind
A women's intuition is one of her greatest superpowers.

Ladies please practice being true to you. I had to learn to listen to my inner self. Halt to the Holy Spirit speaking to me and thru me. Had I not gotten back to being true to me I would have continued a downward spiral of bad decisions. Allowing takers into my life and painful situitions would keep erupting over and over. Ladies, draw close to yourself and learn WHO you are. Ask yourself these questions: What hinders you? What drives you? What erodes you? What nurtures you? You must learn these things and the closer you are to #self you will feel and hear that intuition. That feeling deep in your gut that sometimes you want to ignore but you know you should not. Pause your life and emotions so you can hear you heart and mind clearly. Your intuition was given to you for good reason, to help you help yourself USE IT!
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#empower #empowerwoman #mjfoxonline #trust #healthy #health #like #follow #mind #mindfulness #inspiration #successquotes #healing #instaquote #fitnessmotivation #fitness #loveyourself #girlpower
#feelings #heartbroken #mind #touchinglives #instagramers #peace #confused #lost #search #mindfulness #loveyourself #quickweave
#QuoteoftheDay ‘A man will only become mentally corrupt once his heart is corrupted.’ - HH Younus AlGohar (https://www.facebook.com/HHYounusAlGohar/) #quote #quotes #mind #mental #mentalheath #corrupt #spiritual #spirituality #spirit #life #quote #motivation #motivate #motivational #quotes #lifequotes #inspire #inspiration #instagram #instagood #instaawesome #instaboom #instaquotes #instamotivate #thirteenreasonswhy #corruption #YounusAlGohar #heart #typography
#Divinidad Aquí Estoy 🙌 aveces muy cerca... Aveces mas lejos... Pero siempre Estoy 👐 #MisionDeVida
Gracias Gracias Gracias
Te Amo Te Amo Te Amo
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🌠 #spiritual #faith #faithful @unlim_likes #unlimlikes #god #grace #pray #prayers #praying #amen #believe #religion #coexist #spirituality #trust #peace #calm #mind #destiny #wisdom #compassion #forgiveness #thankful #knowledge #meditation #life #meditate #guidance
#love #potd #amazing #smile #l4l #f4f #instalike #trip #trippy #view #mind #style #swag #meme #dank #cute#dope #trill #rap #trap #photography #art #artwork #star #doggo #pupper #space #moon #abstract
🖊️✏️ #quote #instapic #quotes #quotestoliveby #instaquote #instagood #instapotd #potd #picoftheday #picture #photo #pictureoftheday #love #instadaily #instalove #weekend #saturday #instaquotes #mind #power #thought #thoughts #insta #instapic #instagram #book #write #handwritten #rose #flower #flowers
𓂀 Consciousness is the fundamental thing in existence. It is the energy and motion of consciousness that creates the Universe and all that is in it. The macrocosm and the microscom are nothing but consciousness arranging itself. ✌🏼
Honrar la vida, honrar el universo, honrar nuestra perfección y poder. Agradezcamos todos los días por todo lo que tenemos y recordemos que la #gratitud es un imán para crear milagros 🙌