#jefitprogram

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Selamat beraktifitas ๐Ÿ™- Sisa kan kan waktu buat olahraga sekalipun itu cuma sebentar๐Ÿ‘๐ŸปJEFIT time , cukup Focus dan Komitmen  #home #workout #time #like4like #love #quality #excercise #excellent #time #work #instagram #selfie #l4l #loveyourself #busy #spend #spam #suwa #jefit #jefitprogram
Saturday workout โœ… #goaltogetbackto200lbs #ma12c0_fitness #obesetofattofit #trainlikeawarrior #jefitprogram #progess #fitfam #fitness #flexsaturday #gymselfie
Be strong ๐Ÿ’ช๐Ÿฝ YOU vs YOUrself ๐Ÿ‘Š๐Ÿผ #trainlikeawarrior #jefitprogram #ma12c0_fitness #obesetofattofit #fitfam #fitness #popeyesstrong #gymselfie #progess #noexcuses
Monday night ๐Ÿ’€+๐Ÿ‹๐Ÿฝ session --- 2sets x 1rep ๐Ÿ‘‹๐Ÿผ415lbs ๐Ÿ‘Š๐Ÿผ ๐ŸŽฅ(1st set) ๐Ÿ’ช๐Ÿฝ solo deadlift ๐ŸŽ‰ party -- I like to start the week with heavy legs & back day ๐Ÿ˜œ๐Ÿ‘๐Ÿผ๐Ÿคฃ ----- side note/comment: ๐Ÿ˜…the guy said
Leg day Thursday ๐Ÿ‘Š๐Ÿผ๐Ÿ‹๐Ÿฝ๐Ÿ’ช๐Ÿฝ - 1๏ธโƒฃSquats / 2๏ธโƒฃDeads / 3๏ธโƒฃLeg Press / 4๏ธโƒฃLeg Extension / 5๏ธโƒฃLying Leg Curls / 6๏ธโƒฃThigh Adductor / 7๏ธโƒฃStanding Calf Raise / 8๏ธโƒฃStiff Leg Deadlift ๐Ÿ’€โšฐ๏ธ ---- cannot wait to hit up Chest / Back & Arms tomorrow morning ๐Ÿ˜‚๐Ÿ‘๐Ÿผ๐Ÿ˜… #ma12c0_fitness #fitness #fitfam #gymselfie #progess #obesetofattofit #lafitness #trainlikeawarrior #jefitprogram
Monday Legday ๐Ÿ‘Š๐Ÿผ --- ๐Ÿ’ช๐ŸฝSquats 365 ๐Ÿ‹๐Ÿฝ --- ๐ŸŽฅcredit: my lovely ๐Ÿ˜wife ๐Ÿ˜˜ โœ…Day1/6 #trainlikeawarrior #jefitprogram #strongtothefinish2017 #legdaymonday #skwats #ma12c0_fitness #marcojacquigetfit #fitness #fitfam #quadsgluteshams #obesetofattofit
Lets see if i can complete 6days of training this week.... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ day2 โœ… 4more to go ๐Ÿ‘Š๐Ÿผ๐Ÿ‹๐Ÿฝ๐Ÿ’ช๐Ÿฝ --- here's the break down: day 1 (legs) day 2 (shoulders) day 3 (chest & back) day 4 (legs) day 5 (arms - bi's tri's) day 6 (chest & back with legs) #trainlikeawarrior #jefit #jefitprogram #strongtothefinish #strongtothefinish2017 #popeyesstrong #obesetofattofit #marcogetfit2017 #fitfam #fitness #bodybuilding #gymselfie
First workout of Year 2017... i have been MIA since last Nov 2016... finally I'm back ๐Ÿ‘๐Ÿผ let's go and get it this year ๐Ÿ’ช๐Ÿฝ #fitness #fitfam #backatitagain #jefitprogram #trainlikeawarrior #faithmuscle #obesetofattofit