#jefit

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So sweaty. This is my first workout in a week, I was busy turning 30 and putting my Harry Potter birthday party together! Lol 😛 What's on your playlist? #workoutmusic #whatsonyourplaylist #goaltobelesssquishy #Jefit #24hourfitness
Whose down for a cheeseburger nightcap??
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#mcdonalds #calories #balance #iifym #iifymgirls #girlsthateat #food #foodporn #eattogrow #eatnormal #eatwell #healthy #balance #nourishnotpunish #anorexiarecovery #bulimiarecovery #bulking #recomposition #fitspo #fitfam #diet #ww #sw #bbg #freshfood #foodie #myfitnesspal #cals #jefit #mentalhealth
#dirtygaragegym #workouts #fitnessaddict #fitat40 #igworkouts #fitnessjourney #pushingforward #instafit #jefit #betteringmyself #gymrat #fitnesslife #justdoit
På 43 dagar så har jag lyckats förbättra min bänkpress med 34.2% 1RM 118.99 kg😁 I've managed to increase my bench press with 34.2% in 43 days. 1RM 118.99 kg
#bodybuilding #fitness #fitness24seven #strong #stark #georgethehulk #bänkpress #jefit #benchpress #myproteinse måndag #blå #selfe #gymselfie #hardwork #workhard #hardestworkerintheroom #emptygym #monday #chestday
Great day for back and shoulders! Although I was down on strength today for whatever reason I was still able to hammer out a great workout. Can't let days where you're not smashing 1 RM get ya down, we all have them. Just keep going!  #teamboss #fitfam #strengthtraining #weighttraining #hardaf #weightlossjourney #dowork #worldgym #worldgymbarrie #bosssupplements #bossbarrie #prosupps #prosuppscanada #ontariomuscle #tranformationtuesday #gobeyondyourself #flex #bigthingsin17 #betteryourself #loveyourself #fitspo #fitnessapp #jefit #fitness #fitdads #tattooeddad #goals #motivation #glorioushouseofgains #mammothpump
#nevermissamonday I use to love Mondays but after a Sundays rest day it's gotten harder to get up but I have it programmed in my head not to. It's deadlift day anyway and I can't miss that!!
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#dirtygaragegym #workouts #fitnessaddict #fitat40 #igworkouts #fitnessjourney #pushingforward #instafit #jefit #betteringmyself #gymrat #fitnesslife #justdoit #pullmuscles #deadlifts
Here are my Day 2, Day 3, and Day 4 workouts as well as my cardio for the first week of the 31 day, 31 minute fitness challenge. 
#31day31minute #fitchick #fitness #challenges #fitnesschallenges #fitnessfriends #shoulders #daytwodayfour #thirtyonedaythirtyoneminute #challenge #gymrat #arms #back #lifter #progresspictures #gym #workgym #demguns #fitbit #workweekhustle #workweekchallenge #progress #weekone #jefit #fitgirl #gainz #gains #fitfam #exercise #girlswholift
Starting the week off STRONG. 40 minute back workout with new records on all the machines I did!!
#EvaGetsHealthy .
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#WeightlossJourney #Cardio #Fitness #Health #Workout #Run #Running #Lifting #GirlsWhoLift #Weightloss #Shrinking #GoalDigger #Keto #Jefit #BackDay #SundayNight
Fomos representar as gatas saradas @curitiba.fit 😂😂
Feel good about my progress this week.
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Numbers are powerful, focus on the right ones.
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#bodylove #bodybuilding #girlswithmuscle #girlsthatlift #jefit #workout #fitness #jefit #fitnessig #igfitness #diet #macros #macrogirls #sw #ww #bodyweightworkout #cardio #fitnessapps #fitbit #trackyourprogress #progressnotpetfection #anorexiarecovery #bulimiarecovery #diet #weightloss #bulking #bulkandcut #recomp #numbers #slavetothescale
Gotta love Jefit's weekly summary! 175k lbs 😂😂 They make it sound so impressive! #jefit #efcitstartshere #fitgoals #farfromolympia
#jefit results from today's gym session. Top Tip of the day: No #cheese before a #workout. Not good. At all. But at least I'm still #makingprogress. 
#fitnessjourney #hashtagtwat
Eccoci anche stasera impegnati a parlare d'Europa e di federazione alla Festa dell'Unità di Bologna.

Non ci si ferma mai.

#ourEUROPE #JEFspirit #JEFIT
I would've liked to do my whole workout but my dog couldn't wait for me to workout first so I ran first and after grinding out some squats my legs said NOPE! So I called it.
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#dirtygaragegym #workouts #fitnessaddict #fitat40 #igworkouts #fitnessjourney #pushingforward #instafit #jefit #betteringmyself #gymrat #fitnesslife #justdoit
Another workout in the books ! 
#jefit #weightlifting #wlj #weightlossjourney #weightlossjourney #weightloss #fitness #fitfam #workout #planetfitness
Fuck being hangry!!!
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#hangry #snickers #chocolate #dailychocolate #nationalchocolateday #macros #iifym #macrogirls #iifymgirls #eattogrow #eatnormal #edrecovery #peanuts #foodporn #feedyourself #nourishnotpunish #girlswithmuscle #girlsthatlift #girlswithcurves #girlswithconfidence #diet #ww #sw #myfitnesspal #jefit #sexy #fitfam #fitnessig #igfitness #fitness
Today's work out. Using #JEFIT to record and track progress
@davidlloydbeaconsfield 
#backandbiceps #fridaymood #traintillidie
#legday summary. I'm going to be sore tomorrow... did 2 shoulder exercises... the rest legs. #jefit #workoutsummary #chicksthatlift #doyouevenlift #imjusttryingtogetbuff