#injuriessuck

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We always find a way to train. No excuses. 
#weareonejj #onejiujitsu #albinoandpreto #injuriessuck #findaway #keepworking #naopara
Yup, pretty much sums up my life right now. πŸ˜‚

I hate that we are running out of amazing outdoor running days and I am just hanging out over here with my ass on the couch!! I am not a huge fan of the treadmill but I will be pumped when I can even get back on that...even if it is at a snail's pace!! 🐌

#injuriessuck #sprainedankle #nopatience #justwanttorun #fairweatherrunner #winteriscoming #treadmill #runnerforlife #cantstandwatching #needmyrun #runningismytherapy #goingcrazy #slowasasnail
Tough times don't last. Tough people do. πŸ’– #injuriessuck
Possible shoulder and neck surgeries soon.  But we don't give up.  We adapt!

60min AMRAP
1mi run
2rnds
20kb swing
20 GHD sit-ups
1mi run
2rnds
20 Ring Row
20 Wall Ball

#morningworkouts #crossfit #kratosperformance #functionalfitness #injuriessuck
Target, Breathe , focus, let go , swing ⛳️ πŸ™ŒπŸ» #golf #courtneygolf #golfbabe #tourlife #nevergiveup #golfswing #lpga #bestjobever #injuriessuck #imcomingback #workinghard #golffitness #gymlife #gym #babysteps #kneerehab
New vid up, link in bio!  This #hamstring is becoming a far bigger issue than it should be 😑 Tweaked my #adductors on the other leg last Friday; glad they felt well enough to hit my scheduled #highbar #squats today, but there's clearly still some #caving of that right knee πŸ˜₯ I got a nice #footmassage at @neufitrfp yesterday so that didn't hurt! If you'd like to head off any #injuries of your own, it won't hurt to check out the #squattechnique video @mikelusbystrongman and I put together, you can check it out in my bio πŸ‘ #powerlifting #injuriessuck
I'll take option #3 ... 😴

#humpday #coffee #coffeealways #coffeetime #intravenous #nosleep #injuriessuck #begrateful #sunshine #beautifulday
I can't believe how long it has been since I've sat my butt on a bike and rode. I honestly underestimated the severity of my injuries and adding to that the complications i've been having recently with my knee is prolonging my recovery time by a lot. But i'm no where near quitting and i'm pushing through the pain to get this leg back to normal! .
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#InjuriesSuck #CantWaitToWalk #IsIt2018Yet #NoPainNoGain #NoWhereNearQuittingTime @laminacorr_racing @yamahamotorcanada @gregoiresport @itlcanada @scottmotosports @araiamericas @alpinestars @alcocleaners @veerubber #tricountystainless #evosuspension
It was a tough day at the office for the boys last weekend. The conditions didn't favour us and all credit to #saltashrfc they had a game plan and they stuck to it. Back to the drawing board for #plymstockalbionoaks and the next game is a new chapter. I will be on the sidelines for a while with my bum knee giving way again #rugby #Saturday #greenandgold #weekend #weekendfun #bitterloss #onwardsandupwards #injuriessuck #paorfc
Even though my wrist is only about 50% functional, I went in and did a light back Workout this morning. I kept the weight very light and focused on contaction and range of motion with short rest just to feed some blood into my upper body.
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#notgonnastopme #injuriessuck #backday #lightweight #rehab #onetrackmind #onegoal #trainsmart #gettingitdone #minorsetback
When you suffer a house fire, you can feel like you’ve lost everything. In many cases, you do. Important memories, documents, and sentimental items could all be burned away. πŸ”₯β €β €
We want to make sure you know that there are options. Contact Conte Jaswal today if you, or someone you know, have suffered a house fire. β €β €β €
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#accidentshappen#accidentssuck #injuries #injuriessuck#lawyer #lawyerlife#torontolawyer #toronto#personalinjurylaw#personalinjurylawyers #lawyerslife#GTA#whitby #vaughan#lawyers#law#fire#housefire#insurance#firedepartment#911
Last set at 85 lbs after warming up a bit.

Shoulder only a little sore afterwards. If it doesn't tighten up too much today that means I get to add back squats into the program!!! Fingers crossed πŸ˜‰

#backsquats #nervepain #teresmajor #muscletear #scapulardysfunction #fixyourself #getstronger #injuriessuck #neverquit #workharder
Wow.

First set of back squats in 4 months. Having to take a wide grip on the bar to handle the external rotation of the right shoulder. Squats are always hard due to a short torso and a long femur but ugghhh... Lots of work to do. Least I'm holding a bar on my back. 
#rough #uglysquats #bambilegs #timetogrow #gettingbetter #fitnessmotivation #strongereveryday #injuriessuck #stopchasingpain
When it is a million degrees and you can't leave your house dress accordingly #mermaidlife #maaji #heatwave #hotSeptember #mermaidoutofthewater #recoveringmermaid #recovering #beachedsurfer #castlife #chilling #2017 #injuredmermaid #injuries #injuriessuck #beachlife #beachliving #calilife #calimade #followthisgirl #funinthesun #patio #komono #laceandswimsuit #swimwear #surflife #thegirlwithaflowerinherhair #bikinikindoflife #bikini #bikinitime #bored
We'll come Sunday this seems about right! I still haven't ran since August 29, due to a injury that turned out to be pretty bad.
 But I will show up at that start and hope to finish, and hope the injury does not kick in. If it were any other regular  marathon I would  drop out, but when it comes to these world major marathons,  you might not get another opportunity. I will keep my dreams alive and hope for the best. #beatberlin42 #injuriessuck
Sooo...I tried running again. It wasn't pretty.
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On Sunday, I spent a little bit of time @healthystepsnutrition #crossfithsn during open gym. I was itching to do
If you fall, stand tall and come back for more.βš‘οΈπŸ—Ί At the moment I'm struggling with a shoulder injury, but I know that the next weeks of resting, physiotherapy and core training will only make me stronger than before, so I'll just try to be patient and count the days until I can try hard again..πŸ€·πŸΌβ€β™€οΈπŸ’ͺπŸΎπŸ—“πŸ˜ πŸ“Έ: Worldcup Munich this year 
@camp1889 @mantle

#climbing_is_my_passion #injuriessuck #motivationisthekey #raveteamgermany #searchthepony #climbing_pictures_of_instagram #comebackstronger #illbeback
Have you checked out the JK...But Seriously. Real Football Injury Talk episodes on the Heads 'N Tales podcast? Learn about all the latest NFL injuries and health & safety information every Monday night with my co-host @jboyd_44 .

Our goal is to start conversations that will preserve our favorite game of American Football and the health of the athletes who play it.

Week 2 Link: http://www.headsntales.org/podcast/jk-week2-17

#fantasyfootball #FantasyFootballDraft #FantasyFootballScout #FantasyFootballAdvice #FantasyFootballNews #fantasyfootballproblems #fantasyfootballCHAMPION #injuries #sportsinjuries #SportInjuries #footballinjuries #kneeinjuries #braininjuries #NoMoreInjuries #injuriessuck #footinjuriessuck #heatinjuries #headinjuries #GreatOnSportInjuries #nflinjuries #leginjuriessuck #chronicinjuries #minorinjuries
Hmmm something doesn't look right here πŸ€”... Two weeks ago I crashed on my MTB and hit the ground hard going 22 mph. I actually feel pretty lucky to come away with a full separation of the AC joint and small fracture to the end of my collar bone. I've been riding a long time and thus far managed to avoid this common cycling injury. Guess my number was up.  I had surgery done on September 8 at TOSH to hold everything in place and ensure full recovery both short term and long. Surgery went super well and I'm surprised at how much I'm able to use my arm.  I was out of the sling after a few days and I'm already out hiking and riding the trainer. Together with Dr. Cerami down at @utahsportsandwellness, @adam.pulford @cts_trainright, @wukarfit, and some PT consulting from @bartgillespie we have a plan to speed up recovery and get me back for some fall riding and local cyclocross. #ouch #shoulder #injuriessuck #surgery #mtb #thegroundishard #recoverytime #hyperbaricchamber
Trying to get back some kind of form. A foot injury and time away sure takes its toll and that bag is freaking hard! Lol  My footwork and basics...SUCK...but I'll keep at it. #returntobasics #muaythailifestyle #YMT #muaythai #injuriessuck  #practice #nevergiveup #exercise #workingupasweat #stillhavingfun