M.A. Chisick @m.a.chisick's image

I was afraid to admit this last night. Hopefully I can remain true.

I was afraid to admit this last night. Hopefully I can remain true.

I was afraid to admit this last night. Hopefully I can remain true.

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#productiveday #thoughtogtheday #quote #livelife #onestepatatime #quotestoliveby #quoteoftheday #quotesgram
✏ Pencils for Time Optimists 🙄

#Tiger @petitchiara @flyingtigeritalia #pencil #optimism #5minutes #tomorrow #time #fashionably pencils #officesupplies #quote #wisdowm #wise #pink #green #violet #grey #blue #homework
Cree en ti!!!✨☕️✨ #frase#quote#instaquote#diseño#design#deco#cree#mug#taza
🤔🤔 #quoteoftheday #quote
I can SO relate!⏳
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#quotingkids #kidssaythedarndestthings #children #kids #babies #humor #funny #quote
Always loving this quote! #keepstrong 💪
#juliasjourney14 💕
#juliaangela🌹 
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Words perlex😏
#sane#insane#stayhigh#yqbaba#perplex
#perplexed#sarcasm#irony#sattire
Follow my writings on @YourQuote.in #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub
👉👉Go follow @cleverinvestor👈👈 💰Rate the quote 1-10💰
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In the Comment Section below
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Freedom of speech and opinion,  resembles more and more, at the bleat of sheeps in front of hungry lions.
Claudia Biscotti.
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#words #wordswithmeaning #wordsmith #meditatiom #isolation #solitude #tired #wakeup #bnw #blackandwhite #memories #lastsummer #autumn #illness #athome #mywriting #scribble #quote #aphorism #quotesgram #bnwcaptures #sea #sunset #numbness #annihilation
God never said that the journey would be easy, but He did say that the arrival would be worthwhile.
Credit @gya_anastasya .
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Los miedos son excusas
📷 by @maria_redondo20 •
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Perdona gli altri, 
non perché 
essi meritano il perdono,
ma perché 
tu meriti la pace.
❤👸
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1. Good for Heart:

The high levels of monounsaturated and polyunsaturated fats in peanuts help to keep your heart healthy. Oleic acid, in particular, helps to lower the LDL or “bad” cholesterol and increase “HDL” or good cholesterol level in the blood. Thus, they prevent coronary artery disease and strokes by promoting healthy blood lipid profile.

2. Prevents Diabetes:

According to a recent study, a serving of peanut can lower the risk of diabetes by 21%. This can be attributed to the presence of manganese, a mineral that plays an important role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation.

3. Prevents Gallstones:

Consumption of peanuts can help prevent gallstones. According to studies, eating an ounce of peanuts or peanut butter can lower the risk of developing gallstones by 25%. 4. Prevents Cancer:

Legumes like peanuts have a high concentration of a form of phytosterol called beta-sitosterol (SIT). These phytosterols protect against cancer by inhibiting tumor growth. A research conducted in the United States observed that men and women who consumed peanuts at least twice a week respectively had 27% and 58% lower risk of getting colon cancer.

5. Improves Memory:

Peanuts are often called the “brain food” as they contain Vitamin B3 or niacin which improves brain functioning and boosts memory. They also contain a flavonoid called resveratrol which helps in improving blood flow to the brain by 30%. 6. Help Fight Depression:

Serotonin is one of the key brain chemicals involved in mood regulation. Inadequate secretion of serotonin by the nerve cells in the brain is responsible for causing depression. 
7. Beneficial in Pregnancy:

Peanuts are a good source of folate. Certain studies have shown that women who consumed 400 grams of folic acid before or during early pregnancy had up to 70% lower risk of having a baby born with neural tube defect. Eating peanuts during pregnancy can also lower

supplements #1 #lifting #gymlife #body #muscle #train #champion #success #quote #bodybuilder #lifestyle #will #strong #crazy #ripped #dream #blackfitness #blackexcellence #pilates #cadillac #slim #waist #toned #oblique #strength
The wholeness that is us. #words#wordsofwisdom#inspiration#quotes#quote#quoteoftheday#quotestoliveby#writer#write#writing#writersofinstagram#writingcommunity#poet#poems#poetry#poetsofinstagram#spiritual#one#life#lifequotes#mindfullness#nature#self#human#master#we#instaquote#instawriter
Tangerine horizon
autumn kisses
the leaves

I watch the end of light
weave through
the clouds

and I wait
for your whispers
against my skin. 
#horizon #autumn #kisses #leaves #watch #light #clouds #wait #whisper #skin #photography #nature #greenery #beautiful #poetry #naturephotography #quote #post 
PC- @addyofficial16 #lilbro