Marketa Pekarkova @pekaris4real_recipes's image

Woow thank u for this hype on my new account. Over 100 followers in one day. Started from the bottom. . . Breakfast is the #key . . I love everything exotic (fruits, countries, men.. ) lol . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #breakfast . . . follow @pekaris4real my bigger account

Woow thank u for this hype on my new account. Over 100 followers in one day. 
Started from the bottom. .
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Breakfast is the #key .
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I love everything exotic (fruits, countries, men.. ) lol
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #breakfast
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follow @pekaris4real my bigger account

Woow thank u for this hype on my new account. Over 100 followers in one day. Started from the bottom. . . Breakfast is the #key . . I love everything exotic (fruits, countries, men.. ) lol . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #breakfast . . . follow @pekaris4real my bigger account

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Just enjoying some red lentil pasta with some home-made avo pesto. Yummmmmmm 🍃🥑🍝
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#pesto #avocado #pasta #govegan #veganmeals #vegan #veganlife #plantbased #plantpowered #veganliving #food #foodie #health #wellness #healthy #veganfitness #delicious #foodblogger #foodblog #nutrition #nutritionist #wildpalettefood
magnificent.!!!😍😍😍
#Cycling #Elliptical #FitFam #FitLife #lforsiis #Fitness #FitnessAddict #GoalSetting #GetOutside  #TrainHard #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #YouCanDoIt #Treadmill #Weights #WeightTraining #Workout #FitQuote #healthy #FitnessMotivation #Fitspo #GetFit #FitnessGoals #NoExcuses #fit
#transformationtuesday a little less than a month apart. Might not look like much but I FEEL extremely stronger. Sometimes the physical appearance of progress can take a long time to see so focus on how much better you FEEL.
#love #me #cute #instamood #fit fitness #diet #getfit #picoftheday #beautiful #20likes #amazing #all_shots #healthy #lifestyle #likesforlikes #healthychoices #friends #fitspo #bodybuilding #bestoftheday #eyes #cleaneating #exercise #fitnessaddict #healthychoice #bestoftheday #amazing
Check out my fellow cheesehead for her #transformationtuesday 😍 you go Bre!
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Facebook Memories Why must you take me back!!!! Well here is an update- Sometimes NO words are needed! Pictures speak LOUDER!

When you give your body Premium Grade Vitamins vs never skipping Happy Hour... This is what My Thrive Experience plus Duo is DOING! -BreAnna May
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#transformation #fatloss #justDUOit #healthy #happy #thrivin #momma #energy #focus #stayathome #passion #purpose #why #dream #do #duo #thrive #fit #goal #fattofit #comfortable #wisco #cheese #packerfan
Nos superbes barres probiotic disponibles chez Ora bistro 💜💚💛 3 délicieuse saveurs 
Passez nous voir ! ☺️✌🏼 #orabistro #healthy #goodfood #lifestyle #sthilaire #bistro #sansgluten
#alessandraambrosio #vs #vsfs #angel #vsangel #model #supermodel #victoriassecret #victoriassecrets #beautiful #brazilian #pretty #healthy #fitness #woman #followme
To guide me in making #healthychoices, I came up with this simple acronym.
✅Local. Who needs kale when we have bokchoy, alugbati and malunggay?
✅Fresh. Harvested and cooked today is better than frozen meals.
✅Organic. Foods that are grown without pesticides and artificial fertilizers.
✅Natural. Read labels. If it sounds to science-y, ditch it.
✅Seasonal. Wonder why some fruits are so pricey? They're probably not in season yet.
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#f8licityfix 💛 #100WellthyDays #beyourbestself #greenliving #life #career #healing #happy #fun #wellness #wellnessjourney #instafit #fitfam #fitspo #lifestyle #dedication #healthy #wellnesscoach #blogger #instagood #follow4follow #cancerwarrior #inloveandwell
#quotes #mcm #wcm #wcw #arms #fitspo #fitness #getStrong #youcandoit #bodybuilding #fitspiration #Getfit #aesthetic #healthy #healthychoice #cobraback 
#staypositive #noexcuses #alldayevery #mindovermatter #truehonor #freestylecalisthenics #masteryourbody #extreme #rawmovement
Truth 👈🏽💪🏽✔️
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#health #fitness #fit #Montreal #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Did an awesome leg and butt workout today! I really went hard today so I doubt I'll be able to even walk tomorrow 😂🍑
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My workout included:
•A 3.4 km run in 15 minutes 🏃🏼‍♀️
•4 sets of 15 leg presses (maximum 200 lb)
•4 sets of 15 leg extensions (maximum 100 lb)
•4 sets of 15 leg curls (maximum 85lb) I always cramp up with this one 😭
•4 sets of weighted leg openers *idk what it's actually called (maximum 130 lb)
•4 sets of 15 leg closers *still don't know what they're called (maximum 130 lb) •2 sets of 15 donkey kicks (maximum 70lb) .
By the time I got to the donkey kicks I felt like I was going to pass out 💩 but I really pushed myself today. The weights weren't high but I targeted every muscle individually and all together so I'm really happy 💪🏻💖
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
DIMid it on my own.

EFITNESSWORLD 🌍🌎🌏 #health #fitness #fit #tagsforlikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #Cleaneating #eatclean #exercise
I love training these warriors 👊👊👊 #gym #gymowner #personaltrainer #healthy #fitness #tigersworldtampa #attorney #lawyer #law #legal #lawfirm #byrdandgonzalez #tampa #tampagym #grind #dreambig #fitness #fitspo #tampafitness #nojudgesneeded
Super duper healthy dinner tonight! I have some shrimp and salmon with veggies and a mango for 4SP.

21 Day Fix Containers: 1❤1💚1💜1🥄

#weightwatchers #smartpoints #wwsp #weightloss #fit #healthy #healthychoice #goals #foodporn #cleaneating #eatright #progress #wwsupport #wwsisterhood #wwsisters #diet #21dayfix #beachbody #fixate #21dayfixapproved #21dfx  #grill #fish
Cheeseburger on a bed of spinach with butter sautéed onions and two strips of bacon. One serving of cauliflower veggie tots. #salad #keto #healthy #dinner #ketogenic #ketodiet
สูตรลับแห่งการลดน้ำหนัก 💃
Tried something new and it turned out amazing 😍 - Pita Bread
- Cream Cheese - Tomato - Avocado •
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#pita #creamcheese #avocado #tomato #dietianday #rd2be #dietitian #healthjourney #healthy #healthyjourney #veggies #plant #unstoppable #foodie #foodporn #foodlover #fitness #fit #follow #gym #recipes #photography
SURF🏄🌊🌊
Para quem busca uma melhora na performance em uma seção de surf, aqui tem uma sequência de alguns dos exercícios que podem te ajudar.
O principal objetivo é buscar os movimentos mais próximos da realidade dentro da água, e ganhar força e principalmente resistência, proporcionara essa tão desejada melhora.
Mas vale lembrar que não é só ganho de performance, mas também estará prevenindo possíveis lesões com o fortalecimento da musculatura e um bom trabalho de core.
Para ver outros exercícios acesse o canal do YouTube Renato Nishi - Personal Trainer

#surf #surfperformance #performance #surfer #personaltrainer #fitness #fitfam #gym #workout #motivation #training #health #personaltraining #trainer #healthy #instafit #coach #fitlife #getfit #noexcuses #goals #personal #treinamentofuncional #hardwork #gains #treino #foco #girlswholift #wellness