My job with Trackman requires lots of traveling.. I do a minimum of 50 flights a year, per flight it takes a minimum of 4h traveling. And next to that I’m driving more then 35k a year for work as well. The flying part alone equates for at least 200h of sitting on my ass per year, add the 35k/km driving and that doesn’t help either. So it’s vital to look after my health, in other words stay fit and eat somewhat healthy. Airplane food does not help there. It amazes me every time I fly how bad the quality is and that it misses any vitamins and nutritions. At all the airliners our there, FIX THIS! The last few months I didn’t take care of my health enough. And now I’m paying for it. Gained weight and lost some energy. But I’m taking action. Regular work outs and adding more healthy food to my diet and removing bad ones. My goal is to be fit again when Christmas comes along. I’m all in.
#getfit #gethealthy #weightlifting #goals #nutrition #trackman #gym #investinyourself #vitamins #allin #running #healthylifestyle #justdoit #workout #goforit