#fitnessmotivation

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Za rekreativce i profesionalne sportiste ✌💪✔💕#timeformusclerecovery #gainmuscle #smrsajlako #fitnessmotivation #croatia #family #gradiska #munich #kozarac #banjaluka #choice #fit #lifestyle #stepaerobic #zumba #dedication #herbalife #dubica #prijedor #fitnessaddict #pilates #burnfat #miami #healthy #fitandfun #exercise #weightloss #personaltrainer
Here’s a recap of yesterday’s Buffalo Wing Expo!! If you wasn’t there, you’ve missed the best mouth watering wings that ATL has to offer!! #healthysoups #wellnesswednesday #followforfollow #fitnessmotivation #veganlifestyle #smallbusiness #entrepreneur #fashionmagazine #mensfashion #fashionadvice #fashiontrends #bookusforyournextevent #mediacoverageforyourevent #photography #models #hairstylist #nailstyle #sneakerhead #jewelry #hats #scarf #makeupartist #newspaper #paparazzi #codeblumagazine #highclasswithasnap #barber #author #advertisewithus#hotwings
Workout because you LOVE your BODY, not because you hate it. 😉
Photo by @rafaelderivera_oficial 
Makeup by @celine_eivissa_ 
#mondaymotivation #loveyourbody #fitnessmotivation #shredded #sixpack #rafaelderiveraphography
Ventajas ✅ y Desventajas ❎ del Entrenamiento con Cargas Libres 🏋️ VENTAJAS 👍
✅Desarrollan apropiadamente los músculos sinergistas y estabilizadores
✅Permiten copiar mejor las características de los gestos deportivos
✅Son más económicas, versátiles y ocupan menos espacio
✅Permiten alcanzar intensidades de entrenamiento mucho más altas y efectivas para el desarrollo de la fuerza maxima y de la potencia 
DESVENTAJAS 👎
❎Es más peligroso y debemos tener más concentración
❎Se pierde más tiempo cambiando las cargas y puede que el entrenamiento sea mas extenso
❎Suelen no ser muy eficientes en determinadas aislaciones musculares 👉Teniendo en cuenta esta información, debemos considerar que los pesos siempre deben ser adecuados al objetivo de la persona y al nivel de ejercitación en la que se encuentre. Si tu objetivo es ganar masa muscular, sugiero que no se trabaje con cargas excesivamente pesadas, ni muy livianas, y así lograras la hipertrofia muscular.
Las cargas muy pesadas en personas desadaptadas pueden causar estrés corporal, articular y potenciaran próximas lesiones innecesarias. Por eso es tan importante la supervisión de la rutina de entrenamiento que realices.
❗️Te invitamos a conocer nuestra web (link en la bio) y todos los entrenamientos con los que contamos,
#gym #gymgirl #legs #leggings #gymmotivation #gymnastics #gymlife #gym❤ #gymgirl #gymtime #relax #fit #fitness #fitnessmotivation #fitnessgirl #fitlife #likestagram #likesreturned #likesme #photoshoot #photobooth #instabeauty #instabody #selfielike #palestra #bomdia #goomorning #buongiorno #bonjour #iphone6s
#trainer #crossfit #spartanrace #trainerbartolini #personaltrainer #fitness #fitnessmotivation #fit #workout #workoutmotivation #wood #functionaltraining #instagood #instalike #instagram #gym
Day89 : ห้องนี้ใจไม่ถึง ห้ามเข้า 🚫🚭
เพราะเข้าแล้ว มันฟิต 😁😆💪🏻
#fit #fitness #goals #motivation #instafit #instagood #health #healthy #healthylifestyle #abs #cardio #workout #exercise #cycling #run #running #diet #gains #weightloss #training #fitfam #getfit #fitspo #fitlife #fitnessaddict #fitnessmotivation #strength #bodybuilding #determination #crossfit
Monday Mornin' Hustle. Partner #HITT workout with the super fit @haylesbeth. 👸🏻👸🏼Gotta love social media for connecting you with other fit-obsessed people.  Great workout Girl 😘

Check my stories for more info on this workout.
Casual handstand breaks! .

#sbbluewater #sbpower #handstand #fitness #fitnessmotivation #workgoals #joblove #yoga #stretch #sweat
Sempre di più!!!
Conquisteremo le strade di Martina 😜 #pugilato #martinafranca @fitnesscentermartinafranca #fitnessmotivation #fitness #fitnessmodel #boxing #boxe #run #running #training #allenamento #corsa #gym #gymmotivation #likeforlike #like4like #followforfollow #picoftheday #instagallery #instafitness #beautiful
#gym #gymgirl #legs #leggings #gymmotivation #gymnastics #gymlife #gym❤ #gymgirl #gymtime #relax #fit #fitness #fitnessmotivation #fitnessgirl #fitlife #likestagram #likesreturned #likesme #photoshoot #photobooth #instabeauty #instabody #selfielike #palestra #bomdia #goomorning #buongiorno #bonjour #iphone6s
Cardio samt ben træning.. - Hele underkroppen for en tur idag. 💦💪🏼 #hipabduction #hipadduction #assattack #cardio #legday #training #beforework #workinglate #fitnessmotivation #keeppushing #bodytransformation
En new life se entrena fuerte hasta morder la colchoneta. #fitnessmotivation #fitness #gym #culturismo #esfuerzo #objetivo
Day 29 of 99; if you are going to deviate me from my goal, step aside. My goals are more important than pleasing others. #goals #inspire #motivate #motivationalquotes #motivation #inspiration #inspired #inspirationalquotes #quotes #mondaymotivation #monday #motivationmonday #faithnfitness #fitfam #fitness #work #workhard #dowork #nodaysoff #99days #weightlossjourney #weightloss #weightlosstransformation #fatloss #fitnessmotivation
#theend #fitness #fitnessmotivation #gym #hard #nmgvisekraj 👊
Never miss a Monday! This mornings training was unbelievable, grateful for all the progress I've made since May and can't wait to dominate the Ryanman in a few weeks. .
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#foodie
#jxn
#myjxn
#jacksonms
#fitnessmotivation 
#friyay
#flexfriday 
#healthy
#healthylifestyle 
#healthyrecipes 
#fitfood
#foodie
#foodporn
#delicious 
#mealprep
#workoutmotivation 
#freeworkouts 
#inspire
#jsu
#belhaven
#millsaps
#trilife
#triathlon 
#swimbikerun 
#strava 
#trek
#gym #gymgirl #legs #leggings #gymmotivation #gymnastics #gymlife #gym❤ #gymgirl #gymtime #relax #fit #fitness #fitnessmotivation #fitnessgirl #fitlife #likestagram #likesreturned #likesme #photoshoot #photobooth #instabeauty #instabody #selfielike #palestra #bomdia #goomorning #buongiorno #bonjour #iphone6s
❤️In Love ❤️with my pinki flinki Pullover 🤳🤳🤳🤳🤳🤳🤳🎆🦄🦄 Die Sporthose ist von der Marke Mondetta , sitzt wie angegossen!#decathlon #mondettaclothing #berlin #fit #fitness #fitgirl #fitnessmotivation #
Absolutely stoked with my 1RM testing today! 
Smashed PB's on 4/5 lifts 💪
Squats: 148KG --> 155KG ( 1st video)
Deadlifts: 185KG --> 195KG (2nd video, can tell I'm happy with it at the end!)
Front Squat: 80KG --> 100KG (3rd video)
OHP: 50KG --> 55KG
Bench: Failed attempt on PB, pissed off I didn't get anything here but overall really fucking happy 👊🏼👊🏼
Cheers @wyliesung28 for your help 💪
#powerlifting #fitness #fit #gym #fitnessmotivation #gymmotivation #inspiration #fitlife #gymlife #fitnessaddict #personaltrainer #workout #training #myjourney #fitquote #tbt #gymshark #bodybuildingcom #muscle #strength #power #gainmass #weightloss #healthy #fitfam #nutrition #trainhard #loveit #instafit