Conditioning Workout @lornaperozzofitness !
1️⃣ Barbell Pulse Squats x10
2️⃣ Plank Kick Through To Push-up x10
3️⃣ Leg Lifts w/ Hip Up x15
4️⃣ Plate Side Lunge To Curtsey x10/side
5️⃣ Plate Overhead Presses x12
Rest & repeat 2-4x!
TAG A FRIEND YOU WANT TO TRY THIS WITH!👭💪🏻
My new favourite supplement that I've been taking after my workouts is Pure Rebuild! It has glutamine and creatine in it which helps with strength, power, endurance as well as soreness & recovery from the glutamine! I loveee the pineapple🍍flavour!
Code LORNA saves you 20-40% on all @1upnutrition supplements!
Questions about supplements? DM me or email me💗🤗
#totalbodyworkout #bootyday #fullbodyworkout #functionalfitness #gymvideos #gymgirlvids
@gymgirlvids @fitgirlvideos @home.exercises @squatvideos @howtoburncalories @get_fit_videos @_workoutvideos @lazygirlsquat @thesquatguide @squat.guide @workout.video.ideas
#gymgirlvids #gymvideos #bootyday #fullbodyworkout #functionalfitness #totalbodyworkout