#beforeandafter

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@giovannapoyane amei gravar com vocΓͺ , arrasou demais como o esperado β€’
Pincel @daymakeupbrasil 
Brinco @magafloracessorios 
#luannacharamba 
#makeup  #instagram 
#makeupjunkie #makeuplover #makeupforever #makeupaddict #makeupgeek #makeupfanatic1 #1minutemakeup #undiscovered_muas #brian_champagne #wakeupandmakeup #beforeandafter #norvina #auroramakeup #anastasiabrows #hudabeauty #anastasiabeverlyhills #vegas_nay #like4like #loucaspormaquiagem #maquiagemx #universodamaquiagem_oficial #transformation #pausaparafeminices #maquiagembrasil #maquiagem #sobrancelhas #sobrancelhasperfeitas 
@maquiagembrasill @maquiagemx @metdaancreative @melissakerscher @metdaan @brightgram @instabeeyou @universomakeup @ouniversodasnoivas
Nothing screams spectacular like carrying your first child ❀ #maternityshoot #MUA #UNCW #WilminngtonMUA #NorthCarolinaMUA #BeforeAndAfter #pregnacy #alexisraeana #LexiraeMUA
Full Set of Traditional Eyelash Extentions #beforeandafter #eyelashes #eyelashextensions #lashes #lashextensions #borboleta #borboletabeauty #bostonmakeupartist #makeupartist #esthetician #instagram #individuallashes #traditional #traditionaleye @bodymindspiritsalondayspa
Covered up her faded fashion colors on her ends without touching her natural regrowth and left the bottom colorful. I used wella and pulpriot. #hair #haircolor #hairstyles #brunette #hiddenrainbow #beforeandafter #transformation #pulpriothair #wella #texas #colleyville #fortworth #dallas #dfwhairstylist
it haunts me at times, the mirror. the past. the girl who loved to dig her fingers into her collar bone just to feel what it was like to be breakable, fragile, skinny. the girl who wore baggy clothes to hide the fact that her rib cage stuck out so far that you could count every bone. the girl who only fed the lies in her head & not her stomach. & i am still that girl, the reflection in the mirror. & it's a daily struggle to appreciate my body rather than shame it. to say
Swipe to see Dion's incredible transformation, and find out how Hydroxycut helped him lose 31 lbs. and gave him the energy to keep up with his new, active lifestyle at hydroxycut.com! #TransformationTuesday
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#transformation #fitnesstransformation #weightlosstransformation #weightlossjourney #beforeandafter #igweightloss #fitspo #fitfam #fitnessmotivation #abs #workout #diet #getfit #gymmotivation #inspiration #motivation #energy #fitlife #gymlife #fit #instafit #goals #summerbody #dedication #weightlossgoals #weightlossmotivation #weightlossdiary #losingweight
So you want to effect a total body transformation? It could include muscle gain or fat loss.  Most people want both. Here is the secret!!!! A strong MINDSET,proper TRAINING PROGRAM and last a balanced NUTRITION (abs are made in the kitchen). Transformation coaching available now! Link in bio. #transformationtuesday 
#pac #pacfit #strengthpak #bodybuilding #figure #bikini #transformation #transform #beforeandafter #fitness #nextlevel
When you ask your client what she wants to do with her color and she says
#beforeandafter Detached house in Vaughn staged to appeal to more buyers!
Swipe left to see before photos
Comment below with your email withOUT the .com for more info! πŸ’•

Do you want to escape your 9-5 grind and instead work from your phone while reaching your fitness goals? If you are interested in getting paid to motivate others on their fitness journey through social media, this is for YOU! .
Comment below with your email (without the .com) for more info! 😊
(Example- lizzybehrendtfitness@gmail)
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You must be hardworking, positive and a go getter! Full training and mentoring included. You can expect to learn how to earn a full time income working part time from your phone, earn paid tropical vacations and make new fit friends! πŸ’ͺ
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Comment below or email me at lizzybehrendtfitness@gmail.com to be considered (US, Canada, & UK -- 18+ only). Come join me in creating a life you don’t need a vacation from! 🌴 ❀ @lizzybehrendt_fitness
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter #gymlife #inspiration #weightloss
BEFORE I AFTER this natural red head was do for some hair tlcβ€πŸ’›πŸ’ #beforeandafter #hairbyjenn #jenny_withthegoodhair #lamodasalontbay #tbay #tbayhairstylist #redhead #joicocolour #joicocanada #behindthechair #modernsalon #licencedtocreate #hairhappiness #painted #foils
I made mistakes many times during this process. I didn't grasp that always being in a calorie deficit was slowing down my metabolism & that doing daily cardio compounded the issue. If I run every day & give my body fewer calories eventually my body is going to adapt & slow down my metabolism to conserve. That's what bodies do, they adapt to stressors. Sometimes the adaptation is unfavorable.
I had a very harsh awakening one day when I realized I HAD TO run & be in a deficit in order to maintain my weight. Fluctuation city! I had an even harsher awakening when my body no longer responded even to that. 
Not only had my metabolism slowed down but my body didn't like the lack of fat & excessive carbs in my diet. We are told to eat low-fat & that grains are
FIGHTING THE OLD VACATION HABITS.

So I'm out here in Mexico for a family vacation. I always enjoy my time but I tend to get lazy. I start with the best of intentions and then slowly indulge which starts to affect my training. Then I end up getting really lazy and don't do much of anything. 
I plan to change that this time around.

I plan on taking as many yoga classes as I can.

Hit the gym to knock out my  push ups(which I just did)

And find as much stuff to do as possible.

I know my food won't be perfect, but I'm going to make as many good decisions as I can.

Here's to a character building vacation! #teamwagon #bodypositive  @theellenshow @edbyellen @therock @djkhaled
Progress pics help keep me in perspective. Sometimes I forget where I've been and I get frustrated with where I'm at. But this is progress. This is worth celebrating. Keto is changing my life in so many positive ways. .
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#keto #ketosis #ketogenic #ketodiet #lchfdiet #lowcarb #lowcarbdiet #weightloss #weightlossjourney #lchf #hflc #ketogeniclifestyle #ketogenicdiet #nutrition #healthyeating #cleaneating #sugarfree #progress #progresspic #beforeafter #goals #beforeandafter #motivation #transformationtuesday #transformation #loseweight #losingweight
Stay thirsty my friends #beforeandafter 
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@rohanawheels 
@air_lift_performance
@newlinecollision

#musclecarshowcase #mustang_freakzz #ford_mustang_legacy #muscle_cars_ftw
#worldofstangs #stang_squad #theponyaddicts #bamustang #worldwidestangs #s550only #2015sonly #mustangs_shoutout #autounlimited 
#mustangmagazine #musclecarsonly #mustangsaddiction #igmusclecars #ford #teamcervinis #blacklist #costamesa #mustangfanclub #musclecarzone #mustang #gt #photography #americanmuscle
Before β¬… and after ➑ #dog #dogs #dogsofinstagram #dauchshund #dauchshunds #cute #haircut #groomer #groomersofig #petstylist #petedge #comfortgroom #andis #andisgrooming #petfancy #geib #westchester #newyork #mastergrooming #mahopac #friday #beforeandafter #transformation #transformationtuesday
#transformationtuesday πŸ˜…πŸ˜¬ ________________________________________________________I have so many transformation pictures of me, I wanted to post them ALL at once, but I realized I never even posted A transformation picture on my account yet, so here's ONE. The picture on the left was taken last summer believe it or notπŸ€”, I have worked my ASS off with pain sweat and tears to get to that transformation picture on the right (which was taken just 2weeks ago) πŸ’ͺπŸΌπŸ’¦! I didn't just do this change to get to a certain body frame goal of mine, it was to also grow my mindset for the positive and healthy living. You'd think your body would be the only thing changing when getting into the fitness industry, but your WHOLE mind, attitude and maturity level improves so much πŸ˜†β€οΈ! This is ONE of my transformations...
my story still needs to be told on why I started fitness, but that's to be shared next timeπŸ˜ŒπŸ˜‰! One thing I learned was to find your OWN motivation in order to KEEP GOING and to START, watching motivational videos and reading other peoples change is inspiring YES. But from experience what keeps me going is my own personal motivation I found along the way. So whoever out there feels like it isn't possible to get a drastic change in YOU, let me just SHOW you and not TELL you..that it really is POSSIBLE. Just GET up and GO DOπŸƒπŸ½β€β™€οΈβœ…! It may not be easy to get where you wanna get, that's where the fighting to get what YOU want comes in! Long story short, one thing that I know is easy and is all in OUR minds telling us it's not, the first step to start to making change in your life is to just get up...GET UP and start NOW, weather it's fitness related or NOTβ—οΈπŸ˜‡ ________________________________________________________ #transformation #weightlosstransformation #bodybuilding #girlswholift #fitgirls #fitnessmotivation #fitnessinspiration #fitgirl #gymrat #gymmotivation #justdoit #makeachange #inspiration #hatdwork #hardworker #hardworkpaysoff #squats #bodybuildingmotivation #firgirlsguide #fitchicks #fitnessmodel #beforeandafter