#bbg

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Working opposite schedules means my boyfriend and I go to the gym together in the dark. Sometimes it’s before work at 5, other times it’s after he’s done at 8. It’s been awhile since I was a member of a gym with lots of different cardio machines so I’m still working to figure out what I want to do for #LISS during the week. It’s almost Friday and I couldn’t be more excited!!
Warming up and activating the glutes! Three of my favs 🔥🔥💪🏼🍑 🔥🔥💥Activating the glutes/ engaging the muscles is super important for making sure your glutes are doing the work as you go on to your main sets instead of your quads. Most women I talk to, including myself, want to grow their glutes not quads. If this is you then don't skip this step!
Kidlets helped make blueberry muffins. 😋👌
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#blueberrymuffin #blueberries #trailmix #baking #mumlife #mumof3 #domesticgoddess #healthyeating #healthychildren #healthyfood #healthy #yummy #foodstagram #foodporn #delicious #healthymum #freshproduce #fitnessaddict #fitness #fitmum #bbg #bbgaus #bbgmum #yogabeginner #countryatheart #countrygirls #countrygirlsdoitbetter #countrygirl #country #typicalfoodpic
Sharing this easy dinner of grilled rosemary chicken with a huge salad made with romaine lettuce, green pepper and tomatoes! We marinated the chicken in extra virgin olive oil, rosemary, garlic, salt, pepper, oregano and a shake of @bragglivefoods liquid amigos and the flavor was incredible! Happy last day of summer! ☀️🌻😊
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#balance #recovery #goals #inspo #health #intuitiveeating #glutenfree #diabetes #thenewhealthy #autumn #running #summer #f52grams #buzzfeast #buzzfeedhealth #organic #guiltfree #noguilt #mealprepping #eatgoodfeelgood  #protein #college #clamchowder #mealprep #detox #intuitiveeating #sweetwithoutsugar #edrecovery #patriots #newengland #chicken
In case you've missed it I have put up a new video, and possibly last pregnancy update on my YouTube channel (bvgan)
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Check out my ebook here: 
www.bvgan.com/ebook

#food #youtuber #rawtill4 #801010 #vegan #vegetarian #rawfood #bbg #kaylaitsines #vegansofinstagram #bevegan #Veganism #veganeats #veganshare #hclf #healthy #youtube #bvgan #travel #truestory #thankful #canon #whatiate #veganinspo #lowfat  #instagood #FF #l4l #veganrecipes #cookbook
It's never been a minor...always M•A•J•O•R 🦁👊🏾@majorb2dal @lstmusic @xoyoldn @djjagskills #LST #LSTMUSIC #BBCINTRODUCING #BBC1XTRA #HOMEGROWN #ARTIST #SOUTHAMPTON #MC #SINGERSONGWRITER #SONGWRITER #PERFORMER #RAPPER #UK #WHBHW #BBG #ITUNES #SPOTIFY #YOUTUBE #SOUNDCLOUD #BARS #NEWMUSIC #NEWRELEASES #BEYOU #DOWHATYOULOVE #LEVELS
Congratulations @bbgbaltimore for a fantastic #bbgmeetup! Thank you to all who came out! Looking forward to getting #sweaty with you again soon 💦 😉  #bbg #bbgmeetup #bbgbaltimore #bbgcommunity #sweat
Miami 😏
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#fitness #fitnessmotivation #fitgirl #fitfam #fitnessjourney #fitspo #nutrition #cleaneating #iifym #healthylifestyle #workout #weighttraining #strong #strongisthenewsexy #strongnotskinny #gains #girlswholift #girlswhoworkout #bootygainz #peachgang #bbg #bbgprogress #girlpower #loveyourself #transformation #miami #feelingmyself #mirrorselfie
Hiiiiiii! WHATSUP!? I'm a MRS now! It still feels surreal and I'm not entirely sure it wasn't a dream but it's sadly over 😭

We got to bring home all the leftover desserts from @susiecakes and idk what kind of person you are, but naturally I had to eat at least half of them (cause you know, #sharingiscaring) & then take like 4 days of naps. 
I've been back to the gym for two days and it's been quite the struggle. My body feels tired and unmotivated to workout  despite always feeling better afterwards. Whenever I take time off, getting back to the gym is always so incredibly hard so I'm trying to find a mixture of listening to my body and trying to sweat out all the sweets I've consumed. You know at least until we go on our honeymoon in 2 weeks #balanceiskey

PS if you are struggling to get back on track, I'm right there with you and WE GOT THIS!

PSS if you too like to consume the equivalent of 14 cupcakes and take naps at every available opportunity, let's be friends ❤️ 📸: my #instagramhusband
This #jumpback business is a tricky one. One I've been stuck at for the past two years due to inconsistent efforts. But watch this space and mark my words, I'll get it before the end of the 2017. If you do see me in class, please kick my ass and get me to work on it. Those who are pro at this, I would appreciate tips on how to nail this baby 🙏🏼 ! 
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Pardon the 🍑🙈. It's so that you can see the drag on my feet.
⏱ Quick no fuss salad for lunch. I always find myself on the go when I have a day off work because I plan a million things to do. So whipping up something quick that's packed with nutrition is just what this busy mum needs 🥗🙌🏼.
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#lunch #healthy #cleaneating #eats #womp #food #foodporn #yummy #life #instahealth #fitchick #fitmum #fitspo #nutrition #lifestyle #health #healthylifestyle #lunchtime  #bbg #bbgmums #bbgover30 #bbgcommunity #bbgjourney #photooftheday #instagood
Jumping into Fridayyy ☀️I am loving this gorgeous spring weather 😍 it makes me so excited for summer time & the beach 👙 enjoyed a nice walk with @lizziek_84 in our lunch break today 👟👟 I have taken my membership off hold and am starting back at the gym next week 💪🏽 I am so excited to start my recovery at the gym 💫 enjoy your weekend #fitfam 💛 .
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#F45 #kaylasarmy #kaylasbbg #bbggirls #bbgcommunity #booty #bbgfitfam #fitfam #beforeandafter #bikinibody #fitspo #fitgirls #strongnotskinny #bossbabes #ashybines #gymshark #gains #instagram #eeeeeats #feedfeed #bbgcommunity #sweat #stretch #recover #nike #positivevibes #friyay #weekend #muscles #spring #countryside
Video part 2: we don't give up. We fight on. #fighton #homeinvasion #assault #survivor #bruises #livesore #quaddamn #highlyaggressive #adultasfuck #unfuckwithable #embracethepain #fitfam #fitspo #fitness #fitfriends #tatted #tattedgirlsdoitbetter #girlswholift #barbell #barbella #xmasabbott #bbg #gains #spartan #gladiator #momsactinglikemeatheads #stepbystep #nevergiveup #postattack #bravery
Please follow and like 
@gym.fever12 😁😁😁
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#Gymfever12 #gym #bbg #body #bodybuilding #muscle #gains #beastmod #gymlife #fitfam #fitnessmotivation #workout# suppliment#nutrition#shredded#fit#bodybuilder#eatclin#change#transformation#motivation#health#life#look#lean#strength#proteins💪
#weightloss #training #strongisbeautiful #goals #bbg #workout #fitness #motivation #strong #instafit #cleaneating #exercise #healthy #healthyhabits #healthyliving #diet #gymmeme #gymquotes #fitquotes #fitfollow #lifting #girlswholift #gains #golift #fitposts #nutrition #running #yoga #meditation
Was going to go running later in the day but then my @helloregalo wearable pocket arrived and I just couldn't wait!! 🌟. Another run in my SINGLET and SHORTS! Thanks Melbourne for this taste of spring 🌸 parkrun tomorrow! I'll be at Westerfolds... where is everyone else running?! #irun4evan #portsearunfest #melbourneinstarunners
Mango season is coming into full swing and I couldn't be more excited! 😝🎉
Since I'm not a natural fruit eater and a lil fussy with my fruit choices, mangoes coming into the season means I have another option that I really love to get that 2 serves a day ✌🏼👊🏼🍓🍏
YA GIRL has started to incorporate more cardio into her workouts... 💧😱💧 After dwelling on the fact that I felt so much leaner last summer, I've decided to up my sweat game. Lord help me. 😂 Bae and I have been doing double butte hikes along with circuit training mixed with lifting sessions. Basically, I'm doing a little bit of everything right now. 💪 I'm excited to see if I can make some progress on this new plan! Keep an eye out for updates! 👀
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#weightloss #weightlossjourney #bbg #bbgcommunity #bbggirls #girlswholift #beastmode #fitchicks #fitbit #screwthescale #selflove #strongnotskinny #inbend #pnw #bodsquad #homegym #slay #cardio #cardioishardio #fitnessjourney #fitnessmotivation #fitspo #trainhard #looklikeabeauty #trainlikeabeast #fitfam #walkies